Green Smoothie With Pineapple, Arugula, Greens and Cashews

Name: Green Smoothie With Pineapple, Arugula, Greens and Cashews
Total time: 2 min
Ingredients: 1/4 pineapple, peeled, cored and cut into chunks (about 6 ounces peeled and cored pineapple); 3/4 cup freshly squeezed orange juice (or the juice that accumulates after cutting up the pineapple mixed with enough orange juice to make 3/4 cup); 2 tablespoons raw cashews (about 3/4 ounce); 1/2 teaspoon chia seeds; 1/4 cup, tightly packed, arugula (about 1/4 ounce); 3/4 cup, tightly packed (or 3 handfuls – about 1 1/2 ounces) mixed baby greens; 1 quarter-size slice ginger, peeled; 2 or 3 ice cubes

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Total: 2 minutes

Servings: 1

Author : Martha Rose Shulman

dairy free gluten free halal

Green Smoothie With Pineapple, Arugula, Greens and Cashews

Ingredients

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1/4 pineapple, peeled, cored and cut into chunks (about 6 ounces peeled and cored pineapple)3/4 cup freshly squeezed orange juice (or the juice that accumulates after cutting up the pineapple mixed with enough orange juice to make 3/4 cup)2 tablespoons raw cashews (about 3/4 ounce)1/2 teaspoon chia seeds1/4 cup, tightly packed, arugula (about 1/4 ounce)3/4 cup, tightly packed (or 3 handfuls – about 1 1/2 ounces) mixed baby greens1 quarter-size slice ginger, peeled2 or 3 ice cubes

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