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grilled chicken breasts - easy grill pan method



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Prep Time: 3 minutes

Cook Time: 26 minutes

Total: 30 minutes

Servings: 3


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Step 1

Preheat oven to 350 degrees F.

Step 2

Add seasonings to both sides of the raw chicken breasts.

Step 3

Spray indoor grill pan with cooking spray, and preheat on the stovetop over medium high heat for about one minute.

Step 4

Place the chicken breasts on the hot grill pan.

Step 5

Cook on the first side for about 4 minutes, and turn the chicken breasts over on the other side.

Step 6

Cook on the second side for about two minutes, and then place the grill pan into the preheated oven. (Note: you can transfer to any other baking dish if you need to. For example, if your grill pan won't fit in your small oven)

Step 7

Cook in the oven for about 20 minutes, until chicken is cooked all the way through.

Step 8

Let the chicken rest for 5 minutes before serving.

Step 9

Store leftovers in the refrigerator.

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