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Step 1
Preheat oven to 350 degrees F.
Step 2
Add seasonings to both sides of the raw chicken breasts.
Step 3
Spray indoor grill pan with cooking spray, and preheat on the stovetop over medium high heat for about one minute.
Step 4
Place the chicken breasts on the hot grill pan.
Step 5
Cook on the first side for about 4 minutes, and turn the chicken breasts over on the other side.
Step 6
Cook on the second side for about two minutes, and then place the grill pan into the preheated oven. (Note: you can transfer to any other baking dish if you need to. For example, if your grill pan won't fit in your small oven)
Step 7
Cook in the oven for about 20 minutes, until chicken is cooked all the way through.
Step 8
Let the chicken rest for 5 minutes before serving.
Step 9
Store leftovers in the refrigerator.