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grilled lemon pepper chicken - traditional grill or ninja foodi grill

5.0

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kicking-carbs.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 14 minutes

Total: 54 minutes

Servings: 6

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Whisk together the avocado oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a medium bowl.

Step 2

Place the chicken in a shallow dish and pour all but 2 tablespoons of the marinade over it.

Step 3

Marinate for at least 30 minutes or refrigerate for up to 2 hours.

Step 4

Heat a grill to medium heat. (About 400 ° F.)

Step 5

Oil the grates and add the chicken.

Step 6

Grill covered for 7 minutes.

Step 7

Flip and brush with the reserved marinade.

Step 8

Cook for another 7 to 12 minutes, or until an instant-read thermometer registers 160° F.

Step 9

Allow to rest for 5 minutes before serving.

Step 10

Select the grill function and preheat the grill to medium, about 400- 450° F. Set the timer for 16 minutes

Step 11

Add the chicken and close the hood.

Step 12

Cook for 8 minutes.

Step 13

Flip and brush with the reserved marinade.

Step 14

Cook for an additional 8 minutes, or until an instant-read thermometer registers 160° F.

Step 15

Allow to rest before serving.

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