Name: Healthy Lunch Ideas: Box Lunch Buddha Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Brown rice (quinoa, or farro); Massaged kale; Chickpeas (black beans, or edamame); Roasted sweet potatoes or carrots*; Radishes (shredded cabbage, carrot peels); Sauerkraut (pickled ginger or pickled onions); Lemon or Turmeric Tahini sauce; Sesame seeds

Customize a delicious, packable veggie box lunch by following this formula: a grain, a legume, kale, a roasted vegetable, a raw vegetable, and a pickled vegetable. Top with creamy tahini sauce.

Healthy Lunch Ideas: Box Lunch Buddha Bowls

Brown rice (quinoa,

Massaged kale

Chickpeas (black beans, or edamame)

potatoes

Radishes (shredded cabbage, carrot peels)

Sauerkraut (pickled ginger

Lemon Tahini sauce

Sesame seeds

Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.

Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.

Healthy Lunch Ideas: Box Lunch Buddha Bowls

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 5

Cost: $3.43 /serving

Author : Jeanine Donofrio

Ingredients

Instructions

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