In a lunch rut? Here are healthy and easy lunchbox ideas for adults or kids. No heating or microwave needed; everything can be served chilled or at room temperature. Use my printable recipe list to mix and match hundreds of lunch combinations.

Healthy Lunch Ideas (for adults and kids)

Bananas

Apple

Orange

Pears

Melon (sticks

Berries

Mango

Pineapple

Grapes (try them frozen too!)

Applesauce

dressing/dip)

Cucumber (with dressing/dip)

Broccoli florets (with dressing/dip)

Celery sticks (with peanut butter

Bell pepper strips

Green beans

Cherry tomatoes

Green salad

Radishes

Sandwiches (pb&j, turkey, ham, cream cheese and jelly)

Peanut butter, honey and banana tortilla roll ups

Turkey/ham, cream cheese and spinach roll ups

Turkey/ham with cheese and crackers

Tortellini or pasta

Chicken salad ((on bread, lettuce, or served with crackers))

Egg salad ((on bread, lettuce, or served with crackers))

Tuna salad ((on bread, lettuce, or served with crackers))

eggs

Bagel with cream cheese

chicken

Layered Mexican bean dip

Hummus topped with feta cheese (serve with crackers or pita)

Whole grain waffles or mini pancakes

Quinoa and veggie bowls

Overnight oats

Pretzels with peanut butter or almond butter

Tortilla chips and salsa

Hummus and pita chips

Baked cheese puffs

Crackers

Trail mix

String cheese

Cottage cheese

Yogurt

Granola

Whole grain muffins

Protein bars or granola bars

Popcorn

Graham crackers

Mix and match ingredients from each category to create your perfect lunch!

https://embed.mediavine.com/videos/bsv0flbcsb1py12j5axf

Healthy Lunch Ideas for Adults and Kids – No heating or microwave needed; everything can be served chilled or at room temperature. Use my printable recipe list to mix and match hundreds of lunch combinations.

Healthy Lunch Ideas

healthy lunch ideas (for adults and kids)

Prep Time: 15 minutes

Total: 15 minutes

Servings: 1

Author : Allison - Celebrating Sweets

Ingredients

Instructions

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