High-Fiber Pretzel Rolls

5.0

(13)

www.kingarthurbaking.com
Your recipes

Prep Time: 20 minutes

Cook Time: 24 minutes

Total: 1 hours, 57 minutes

Servings: 8

Cost: $1.56 /serving

High-Fiber Pretzel Rolls

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. Combine all of the dough ingredients, and mix and knead — by hand, stand mixer, or bread machine set on the dough cycle — to make a smooth, fairly soft dough. It'll probably stick to the bottom of the bowl just slightly, if you're kneading in a stand mixer., Place the dough in a lightly greased bowl (or a dough-rising bucket), and let it rise for 60 to 90 minutes, until it's very puffy., Gently deflate the dough, and divide it into 8 pieces. Pat each piece into a rough log, cover, and let rest for 10 minutes, to relax the dough's gluten and make it easier to shape the rolls., Roll each piece of dough into a 16" rope. Shape ropes into tight pretzels, tucking the two ends through the center and squeezing them together underneath. Press the rolls down gently, to flatten., Lightly grease a baking sheet, or line it with parchment. Place the rolls on the baking sheet, cover them, and let them rest for 15 minutes., While the rolls are resting, preheat the oven to 400°F. Prepare the water bath by combining the water, salt, and baking soda in a 10" to 12" shallow saucepan or deep skillet; The water should fill the skillet at least 1 1/4" deep; adjust the amount accordingly (no need to adjust the other ingredients). Bring the mixture to a boil., Drop the rolls, 3 or 4 at a time, into the water bath. Cook for 30 seconds; turn over, and cook for an additional 30 seconds., Place the rolls back on the baking sheet. Sprinkle with coarse sea salt., Bake the rolls for 20 to 24 minutes, until they're a deep golden brown. Remove them from the oven, and cool on a rack., Store at room temperature, tightly wrapped, for several days; freeze for longer storage.

Top similar recipes

High Fiber Bread-image
trending251 views

High Fiber Bread

allrecipes.com

5.0

(4)

20 minutes

High Fiber Muffins-image
trending227 views

High Fiber Muffins

ketoconnect.net

4.7

(208)

15 minutes

High Fiber Muffins-image
trending8 views

High Fiber Muffins

ketoconnect.net

High Fiber Muffins-image
trending206 views

High Fiber Muffins

bigoven.com

30 minutes

High Fiber Smoothie-image
trending53 views

High Fiber Smoothie

tastylicious.com

5.0

(3)

High Fiber Smoothie (12g of Fiber!)-image
trending102 views

High Fiber Smoothie (12g of Fiber!)

worldofblenders.com

5.0

(2)

High Fiber Detox Smoothie-image
trending155 views

High Fiber Detox Smoothie

allnutribulletrecipes.com

4.5

(44)

High Fiber Smoothie Recipe-image
trending165 views

High Fiber Smoothie Recipe

createkidsclub.com

4.3

(48)

Keto High Fiber Bread-image
trending331 views

Keto High Fiber Bread

fittoservegroup.com

4.4

(221)

45 minutes

High Protein, High Fiber Blueberry Muffins-image
trending218 views

High Protein, High Fiber Blueberry ...

food.com

20 minutes

Pretzel Rolls-image
trending312 views

Pretzel Rolls

leitesculinaria.com

5.0

(21)

Pretzel Rolls-image
trending210 views

Pretzel Rolls

hostthetoast.com

5.0

(1)

30 minutes

Pretzel Rolls-image
trending192 views

Pretzel Rolls

foodnetwork.com

3.9

(13)

40 minutes

Pretzel Buns, Pretzel Rolls-image
trending169 views

Pretzel Buns, Pretzel Rolls

theslowroasteditalian.com

5.0

(1)

25 minutes

High Fiber Smoothie Freezer Pack-image
trending140 views

High Fiber Smoothie Freezer Pack

lexiscleankitchen.com

Keto High Fiber Breakfast Muffins-image
trending380 views

Keto High Fiber Breakfast Muffins

fittoservegroup.com

4.5

(65)

25 minutes

High Fiber Chocolate Chip Cookies-image
trending221 views

High Fiber Chocolate Chip Cookies

healthyhelperkaila.com

11 minutes

High Fiber Chocolate Chip Cookies-image
trending213 views

High Fiber Chocolate Chip Cookies

healthyhelperkaila.com

11 minutes

High-fiber sourdough bread recipe-image
trending167 views

High-fiber sourdough bread recipe

theperfectloaf.com

50 minutes