Step 1

Mix all ingredients and place on the bottom of the jar.

Step 2

Add sturdy veggies like shredded carrots, red cabbage or green cabbage, diced cucumbers or peppers.

Step 3

Next, layer in some protein: Try chick peas, black beans, edamame, cashews or almonds, chunks of grilled chicken breast or tuna.

Step 4

Add a grain or pasta; bowties, quinoa, brown rice. How healthy you want it to be depends only on you!

Step 5

Last go the greens. Top the salad with shredded romaine lettuce, baby spinach leaves or a generous serving of sprouts. Screw on the top of the jar and stand it upright.

Step 6

3 hours later it’s lunchtime. Shake the jar vigorously and enjoy or turn out the whole salad into a bowl.