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Export 4 ingredients for grocery delivery
Step 1
Mix all ingredients and place on the bottom of the jar.
Step 2
Add sturdy veggies like shredded carrots, red cabbage or green cabbage, diced cucumbers or peppers.
Step 3
Next, layer in some protein: Try chick peas, black beans, edamame, cashews or almonds, chunks of grilled chicken breast or tuna.
Step 4
Add a grain or pasta; bowties, quinoa, brown rice. How healthy you want it to be depends only on you!
Step 5
Last go the greens. Top the salad with shredded romaine lettuce, baby spinach leaves or a generous serving of sprouts. Screw on the top of the jar and stand it upright.
Step 6
3 hours later it’s lunchtime. Shake the jar vigorously and enjoy or turn out the whole salad into a bowl.
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