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honey glazed grilled chicken breast


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Prep Time: 20 minutes

Cook Time: 30 minutes

Total: 50 minutes

Servings: 2

Cost: $33.91 /serving


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Step 1

Start with skinless boneless chicken breasts—trim nicely. If you have time, brine in 2 cups water and 1 tablespoon salt for an hour or two. Be sure to rinse well after brining.

Step 2

Mix the glaze of 2 tablespoons each of honey, soy sauce, lemon juice, and olive oil. Add 1/2 teaspoon garlic powder. Mix well. Reserve 3/4 of the mixture for later.

Step 3

Give each breast a little salt (if not brined) and pepper to taste, then brush the glaze on both sides of the chicken. Don't forget to reserve 3/4 of the glaze for brushing during grilling.

Step 4

Allow the chicken to rest at room temperature for 15 minutes (maximum) while cleaning, oiling, and preheating the grill to a surface temperature of about 450°-500°—medium-high on most grills.

Step 5

Place over direct heat. Be sure the grates are well oiled.

Step 6

After about 5-6 minutes, flip the chicken and brush with glaze. Continue to flip every 5-6 minutes and brush until an internal temperature of 165°—about 25 minutes. But your time may vary—cook to the final internal temperature of 165° in the thickest area.

Step 7

Allow to rest for 5 minutes before serving.