How to Cook Beef Tenderloin

Step 1

Season beef tenderloin generously with salt and pepper. Drizzle olive oil all over and rub the seasonings into the beef.

Step 2

Let beef come to room temperature before grilling.

Step 3

Heat grill to 400 degrees.

Step 4

Place beef tenderloin on the grill over direct heat for 20 min. Turning every 10 minutes. Reduce heat to 350. Grill for 20-25 minutes over indirect heat for medium-rare (or until the desired temperature is reached) turning every 5-7 minutes.

Step 5

This can also be done in the oven: See notes for steps.

Step 6

Remove meat from heat and tent with foil to let juices redistribute. After 10 minutes, slice and serve with buns if desired.

Step 7

Season beef tenderloin generously with salt and pepper. Drizzle olive oil all over and rub the seasonings intothe beef.

Step 8

Let beef come to room temperature before cooking. Preheat oven to 425 degrees.

Step 9

Add 2 tablespoons of olive to a large skillet and heat over medium-high heat.

Step 10

Add tenderloin and brown on each side. Place pan in oven and roast for 25-30 minutes or until meat reaches the desired temperature.

Step 11

Remove meat from oven and tent with foil to let juices redistribute. After 10 minutes, slice and serve.