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jerk chicken meal prep bowls
4.5
(33)
Recipe Saved
Recipe Saved
Prep Time: 20 minutes
Cook Time: 10 minutes
Total: 30 minutes
Servings: 4
Cost: $6.04 /serving
Author : Heather
Ingredients
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Instructions
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Step 1
In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.
Step 2
Sprinkle jerk seasoning over chicken and stir to coat.
Step 3
Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.
Step 4
Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.
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