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jerk chicken meal prep bowls


Your Recipes

Prep Time: 20 minutes

Cook Time: 10 minutes

Total: 30 minutes

Servings: 4

Cost: $6.04 /serving


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Step 1

In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.

Step 2

Sprinkle jerk seasoning over chicken and stir to coat.

Step 3

Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.

Step 4

Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.

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