Step 1

Add the dressing ingredients to the bottom of a large mixing bowl and whisk together to combine.

Step 2

In a separate bowl, massage the kale with a pinch of salt. (use your hands to gently massage the kale. This will tenderize it.)

Step 3

Add the kale, white beans, avocado, pumpkin seeds, sunflower seeds and hemp seeds to the mixing bowl.

Step 4

Toss the salad together and season with additional salt and pepper if needed.