"},{"@type":"Review","author":{"@type":"Person","name":"Alexis C."},"reviewRating":{"@type":"Rating","ratingValue":4,"worstRating":"1","bestRating":"5"},"reviewBody":"Love this recipe for my keto diet!!! Based on my math and ingredients there is only 4 carbs per chicken breast!
My non-keto family loves this recipe too! "},{"@type":"Review","author":{"@type":"Person","name":"Rob-Rach S."},"reviewRating":{"@type":"Rating","ratingValue":2,"worstRating":"1","bestRating":"5"},"reviewBody":"Didn't work at all. Every time i tried to flip the chicken the coating fell off i basically had bare chicken breast left."},{"@type":"Review","author":{"@type":"Person","name":"miswip"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"This was really good! I had some pork rind dust I incorporated for some of the almond flour but my non Keto family loved it too! Will make this again for sure. "},{"@type":"Review","author":{"@type":"Person","name":"Marisa+Jason"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Easy and yummy and I liked the almond flour! Too bad almond flour is expensive"},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Came out yummy, and got good feedback from a non-keto person, too. The lemon juice is a must."},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":2,"worstRating":"1","bestRating":"5"},"reviewBody":"Would you post the nutritional information please. Looks great!"},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":1,"worstRating":"1","bestRating":"5"},"reviewBody":"I really wanted to make this recipe but all of the keto recipes that I have searched for on Food Network unfortunately do not include the nutritional information. Hopefully this is something that you will provide in the future so that I will be able to use your keto friendly recipes."},{"@type":"Review","author":{"@type":"Person","name":"Mdwwhite"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"I really appreciate a low-carb recipe, we need more Sarah. Thank you. I’m making it today."},{"@type":"Review","author":{"@type":"Person","name":"Ashley L."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"I was very impressed this was delicious I
am first week keto and a very picky eater and everything I've tried to make up until this point I havnt liked but I would.make this even without being on the keto diet!! "},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Was great and the whole family loved it! I melted some provolone cheese so even more keto friendly"},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Yummy "},{"@type":"Review","author":{"@type":"Person","name":"Colette W."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"
"},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"
"},{"@type":"Review","author":{"@type":"Person","name":"Denise C."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"I substituted 3/4 cup of coconut flour for the 2 cups of almond because I didn’t have almond flour. It was amazing. Now I’m going to have to buy almond flour to see if it tastes as good!! "},{"@type":"Review","author":{"@type":"Person","name":"Cy Y."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Good stuff
"},{"@type":"Review","author":{"@type":"Person","name":"Wanda luz S."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Love it"},{"@type":"Review","author":{"@type":"Person","name":"Callie B."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Very easy and flavorful too!"},{"@type":"Review","author":{"@type":"Person","name":"kai"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Great gluten free chicken!"},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"absolutely good!!!"},{"@type":"Review","author":{"@type":"Person","name":"Kerry I."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Wow"},{"@type":"Review","author":{"@type":"Person","name":"charles d."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Awesome Keto Chicken Recipe"},{"@type":"Review","author":{"@type":"Person","name":"Anonymous"},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"Works great...and instead of pan frying, we opted to broil and bake the chicken ...and it worked out great ...."},{"@type":"Review","author":{"@type":"Person","name":"Patricia F."},"reviewRating":{"@type":"Rating","ratingValue":5,"worstRating":"1","bestRating":"5"},"reviewBody":"This was a very easy chicken recipe to do. I was very pleased. The flavor that you get from the coconut flour and the Parmesan is a perfect coding for the chicken that is delicious. It was easy to prepare and I used avocado oil which added a bit of flavor as well. The chicken was crunchy on the outside and moist and tender on the inside. We paired the chicken with mashed cauliflower and shredded brussels sprouts with bacon and garlic butter."}],"recipeCategory":"main-dish"}
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Step 1
If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
Step 2
Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
Step 3
Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
Step 4
Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
Step 5
Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.