Step 1

Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of a grater or food processor to resemble fine rice (Skip this step if using 'ready to cook' cauliflower rice.)You can check How To Make Cauliflower Rice (2 Ways) detailed recipe on my blog

Step 2

In a pan, add the cauliflower rice and salt, saute for 2-3 minutes till the rice is cooked well and tender.ORYou can also microwave cauliflower rice and salt for 2-3 minutes in a microwave-safe bowl.

Step 3

For Tempering: Heat Ghee or Coconut oil in a pan. Once the oil is hot, add raw peanuts and saute till they are nicely roasted.

Step 4

Next, add the mustard seeds and dry red chilies, let them splutter.

Step 5

Now add the chopped ginger, curry leaves, and hing (asafetida) and saute for a few seconds. Tempering is ready, keep aside.

Step 6

Once the cauliflower rice has cooled completely, add greek yogurt, salt and mix everything well.

Step 7

Transfer the tempering/tadka to the bowl of cauliflower curd rice and add coriander leaves, cream (optional), and mix everything well.

Step 8

Serve keto cauliflower yogurt rice chilled and enjoy!