Keto Ribs

www.ruled.me
Your recipes

Prep Time: 10 minutes

Cook Time: 240 minutes

Total: 250 minutes

Servings: 5

Keto Ribs

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat your oven to 225F. We’re going to cook them until almost done, and then impart flavor and texture on the grill.

Step 2

Start off by removing the silverskin on the pork loin back ribs. The easiest way I found to do this was to dig your finger under the middle of the silverskin, and then pull it back. It will remove in 1 piece.

Step 3

Season your ribs well. I used 3 Tbsp. Salt, 3 Tbsp. Pepper, 1 Tbsp. Garlic Powder, 1 Tbsp. Southwest Seasoning, and 3 Tbsp. Liquid Smoke between all 3 racks. Make sure you season both sides.

Step 4

Put the ribs into a large baking pan and cover it with foil. Bake them for 2 hours in the oven.

Step 5

Once the 2 hours is up, turn your oven up to 250F and continue cooking for 2 more hours.

Step 6

When they’re done, they will look cooked but look plain.

Step 7

Mix together 1/2 Cup Ketchup, 1 Tbsp. Hot Sauce, 2 tsp. Yellow Mustard, 1 tsp. Liquid Smoke, 1 tsp. Worcestershire, 1/2 tsp. Mrs. Dash Table Blend, 1/2 tsp. Chili Powder, 1/2 tsp. Cumin, and 1/4 tsp. Cayenne Pepper. This will give you your BBQ sauce.

Step 8

Start soaking your wood chips. I am using Char-Broil Mesquite Smoking Chips.

Step 9

Create 3 “foil trays” out of some aluminum foil. Rest the ribs in the center of the trays.

Step 10

Brush your ribs well with the BBQ sauce. I am using a silicon basting brush to do this – it really comes in handy. Make sure you brush both sides of the ribs.

Step 11

Add your smoke chips to your smoke box. I’m using the Brinkman Cast Iron Smoke Box. I’ve had it for nearly 5 years now and it’s served me really well.

Step 12

Put all your ribs and the smoke box on the grill. You want to have a medium-high heat over the smoke box, but no heat over the ribs. Smoke these for at least 60 minutes.

Step 13

Once the ribs are finished smoking, turn up your heat under the ribs. Cook them on each side for about 10 minutes, basting sauce if you’d like. I save my sauce for the end.

Step 14

Once the ribs are done they should have changed color completely – now looking like actual ribs. Let them rest for about 5-10 minutes.

Step 15

Cut them up and dish them out, slather with remaining sauce (I had about half the sauce left).

Top similar recipes

Keto Ribs Recipe-image
trending181 views

Keto Ribs Recipe

vindulge.com

4.7

(17)

360 minutes

Keto Dry Rub Ribs-image
trending597 views

Keto Dry Rub Ribs

alldayidreamaboutfood.com

5.0

(18)

90 minutes

Keto Korean Style Ribs-image
trending81 views

Keto Korean Style Ribs

fitmomjourney.com

4.4

(34)

3 hours

Keto Korean Short Ribs-image
trending112 views

Keto Korean Short Ribs

the-girl-who-ate-everything.com

4.7

(19)

360 minutes

Keto Korean BBQ Ribs-image
trending239 views

Keto Korean BBQ Ribs

drdavinahseats.com

5.0

(2)

240 minutes

Keto Ribs {Paleo & Whole30}-image
trending392 views

Keto Ribs {Paleo & Whole30}

cassidyscraveablecreations.com

5.0

(2)

145 minutes

Keto Dry Rub Ribs-image
trending23 views

Keto Dry Rub Ribs

alldayidreamaboutfood.com

Air Fryer Ribs | Keto Chinese Style Spare Ribs-image
trending141 views

Air Fryer Ribs | Keto Chinese Style...

twosleevers.com

4.7

(33)

10 minutes

Keto Chinese Boneless Spare Ribs-image
trending89 views

Keto Chinese Boneless Spare Ribs

stylishcravings.com

40 minutes

Keto Korean BBQ Marinated Short Ribs-image
trending330 views

Keto Korean BBQ Marinated Short Rib...

lowcarbingasian.com

4.4

(20)

5 minutes

Instant Pot Keto Barbecue Pork Ribs-image
trending160 views

Instant Pot Keto Barbecue Pork Ribs

keto-mojo.com

5.0

(5)

Whole30 + Keto Instant Pot BBQ Ribs-image
trending163 views

Whole30 + Keto Instant Pot BBQ Ribs

tasteslovely.com

5.0

(15)

50 minutes

Juicy Keto Oven Baked Ribs Recipe-image
trending124 views

Juicy Keto Oven Baked Ribs Recipe

lowcarbmaven.com

5.0

(3)

150 minutes

Keto Baby Back Ribs {Smoker Or Oven}-image
trending317 views

Keto Baby Back Ribs {Smoker Or Oven...

cassidyscraveablecreations.com

5.0

(1)

300 minutes

The Best Instant Pot Keto Ribs Recipe-image
trending120 views

The Best Instant Pot Keto Ribs Reci...

sweetcsdesigns.com

4.5

(12)

Ribs-image
trending233 views

Ribs

spaceshipsandlaserbeams.com

5.0

(1)

160 minutes

Ribs-image
trending7 views

Ribs

spaceshipsandlaserbeams.com

Sous Vide BBQ Country Style Ribs - Keto - LCHF-image
trending303 views

Sous Vide BBQ Country Style Ribs - ...

learntobbq.com

3.7

(27)

510 minutes

Keto BBQ Dry Rub - Best for Ribs, Brisket & Pork-image
trending280 views

Keto BBQ Dry Rub - Best for Ribs, B...

myketokitchen.com

4.8

(16)