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Export 10 ingredients for grocery delivery
Step 1
In a shallow glass dish, mix together the teriyaki marinade, balsamic, ginger, chili paste, garlic, honey coconut oil and sesame seeds if using.
Step 2
Season the fish fillets with salt and pepper
Step 3
place the fish in the dish to marinade
Step 4
Cover and refrigerate for for at least 20 minutes (turn over once during marinade)
Step 5
To cook:
Step 6
Heat coconut oil (just about a tablespoon to coat the bottom of the pan) In a skillet to medium high heat. (or you can cook on a grill)
Step 7
To cook remove fillets from marinade and reserve marinade.
Step 8
Fry the fish for about 4 to 6 minutes per side, turning only once, until the fish flakes easily with a fork.
Step 9
Remove fillets to a platter and keep warm.
Step 10
Pour the reserved marinade into the skillet and heat over medium high heat until it turns into a glaze. Spoon glaze over fish and serve extra on the side .
Step 11
Serve with white rice and pineapple
Step 12
Enjoy
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