Low Carb Meal Prep Breakfast Bowls

Name: Low Carb Meal Prep Breakfast Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 Italian sausages; 2 tablespoons olive oil ((divided)); 2 portobello mushrooms (sliced into strips); 1/2 red onion (diced); 1 zucchini (cut into bite-sized pieces); 1 bunch asparagus (chopped into bite-sized pieces); salt & pepper; 1/4 teaspoon red pepper flakes

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Prep Time: 20 minutes

Cook Time: 20 minutes

Total: 40 minutes

Servings: 4

Author : Denise Bustard

breakfast low carb meal prep

Ingredients

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4 Italian sausages2 tablespoons olive oil ((divided))2 portobello mushrooms (sliced into strips)1/2 red onion (diced)1 zucchini (cut into bite-sized pieces)1 bunch asparagus (chopped into bite-sized pieces)salt & pepper1/4 teaspoon red pepper flakes

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Instructions

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Step 1

Cook sausages according to package directions. Set aside to cool.

Step 2

If needed, remove excess grease from the pan. Add olive oil and cook portobello mushrooms until cooked through (5-7 minutes). Remove from the pan and set aside to cool.

Step 3

Add another tablespoon of olive oil and add the red onion, zucchini and asparagus. Season with salt and pepper, and if desired, red pepper flakes.

Step 4

Cook until softened, 5-7 minutes.

Step 5

Divide all ingredients between four meal prep containers.

Step 6

Store in a sealed container in the fridge for up to 4 days.

Step 7

Heat until steaming hot. Enjoy!