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mediterranean chicken bowls | meal prep, low-carb & gluten-free

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Prep Time: 20 minutes

Cook Time: 10 minutes

Total: 30 minutes

Servings: 3.5

Ingredients

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Instructions

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Step 1

Slice the chicken in bite-sized pieces, roll it in the herbs and spices (rosemary, black pepper, coriander) add 1 tsp minced garlic, roll it some more. Saute in a pan with some olive oil at medium/medium-high until done. You can also grill or bake the chicken and then slice it in pieces.

Step 2

While the chicken is cooking make the tomato cucumber salad. In this version, I used no feta cheese and chopped onion instead of the minced garlic.

Step 3

Tzatziki making: In a small bowl, stir the Greek yogurt + 1-2 cloves of minced garlic + thinly chopped cucumber. Add salt to taste.

Step 4

Arrange the bowl: Salad, chicken, olives, roasted vegetables and tzatziki on top.

Step 5

Serve with a slice of lemon and squeeze it over the bowl, if you like food that tastes like lemon. I forgot to use lemon here, but I survived it was still unbelievably good.

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