Low Sodium Fish with Ginger Sauce

Name: Low Sodium Fish with Ginger Sauce
Ingredients: 1 lb swordfish or cod filets, thawed, rinsed, and well drained; 3 tsp vegetable oil or sesame seed oil, divided; 2 Tbsp garlic, minced; 2 Tbsp fresh ginger, minced, graded,OR canned ground ginger; 2 Tbsp no-sodium soy sauce substitute (see recipe); 2 Tbsp sherry or dry white wine (Do not use cooking win; it has salt added to the wine)

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Servings: 4

Ingredients

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1 lb swordfish or cod filets, thawed, rinsed, and well drained3 tsp vegetable oil or sesame seed oil, divided2 Tbsp garlic, minced2 Tbsp fresh ginger, minced, graded,OR canned ground ginger2 Tbsp no-sodium soy sauce substitute (see recipe)2 Tbsp sherry or dry white wine (Do not use cooking win; it has salt added to the wine)

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Instructions

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Step 1

In a small bowl, stir together the garlic, ginger, no-sodium soy sauce substitute, sherry or wine, and 1 teaspoon of the oil. Set aside.

Step 2

Preheat to medium high a skillet large enough to hold all of the fish filets without overlapping

Step 3

Add the oil and swirl to coat the skillet bottom

Step 4

Add the fish filets. Cook on medium high for 3 minutes without turning.

Step 5

Reduce heat to medium. Turn the fish filets and pour the sauce over them. Cook uncovered 2-5 minutes on medium heat until fish is opaque and separates easily with a fork. (exact time will depend on the thickness of the filets.)

Step 6

Spoon the sauce over the fish when serving.