Meal Prep Mediterranean Bowls

Step 1

Place all marinated feta ingredients into an air-tight container. Refrigerate for at least 24 hours before using.

Step 2

Make the dressing: Place all dressing ingredients into a small bowl and whisk to combine. Set-aside.

Step 3

Pre-heat the oven to 350℉. Line a sheet-tray with parchment paper and set aside.

Step 4

Drain cooked chickpeas and pat dry with a towel.

Step 5

Add chickpeas to a medium mixing bowl with oil, za’tar, and sea salt. Toss until chickpeas are well coated.

Step 6

Spread chickpeas onto the parchment lined sheet-tray in a single layer. Roast for 40 minutes, or until the chickpeas have started to harden.

Step 7

Let cool for at least 20 minutes to let the chickpeas firm up. They will be soft when you first take them out. Store in an air-tight container.

Step 8

In a medium mixing bowl, add in base salt ingredients. Pour 2 teaspoons of lemon vinaigrette over ingredients and toss to combine. Taste and adjust dressing as desired.

Step 9

Top with roasted chickpeas, hummus, feta, veggie fritters, and a dash of za’tar. Serve warm or cold!