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Export 8 ingredients for grocery delivery
Step 1
Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.
Step 2
Toss sweet potato and oil in a medium bowl. Divide among the 12 muffin cups, pressing into the bottom and up the sides to create a crust.
Step 3
Divide ham and red pepper among the cups. Top with cheese, keeping it away from the edges to minimize sticking.
Step 4
Whisk eggs, milk, salt and pepper in a large measuring cup. Carefully pour the mixture into the cups, dividing evenly.
Step 5
Bake until set and cooked through, 22 to 28 minutes. Run a knife around the edges of the quiches and remove from the tin while still hot. Serve warm.
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