Oven Baked Keto Crispy Chicken Tenders

Step 1

Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray.

Step 2

Combine the almond flour with spices on a plate and mix to combine thoroughly. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined.

Step 3

Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray.

Step 4

Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up.

Step 5

Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate until ready to serve.