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Export 14 ingredients for grocery delivery
Step 1
1 Heat a large Dutch oven or heavy-bottomed pot over medium heat
Step 2
2 Pour in the oil, and once it shimmers, sprinkle in the flour
Step 3
3 Cook, stirring
Step 4
4 until the mixture turns golden brown, 3 to 4 minutes
Step 5
5 Stir in the onion, garlic, bell pepper and celery
Step 6
6 Cook, stirring frequently, until the vegetables start to become tender, 3 minutes
Step 7
7 Stir in the tomatoes and their juices, the broth, bay leaf, dulse, if using
Step 8
8 Creole and Old Bay seasonings
Step 9
9 Add the mushrooms, then increase the heat to medium-high; once the mixture comes to a boil, reduce the heat to medium or medium-low so the liquid is gently bubbling
Step 10
10 Cook until the mushrooms become tender, about 20 minutes
Step 11
11 Discard the bay leaf
Step 12
12 Taste, and add more Creole seasoning, as needed
Step 13
13 Serve over brown rice with a squeeze of lemon juice, and garnish with parsley
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