*Feel free to use your favorite sweetener, such as pure maple syrup, regular sugar or coconut sugar, or erythritol for sugar free. Or skip the sweetener and blend in an overripe banana or dates as desired. If using a liquid sweetener, omit the milk of choice.Whisk ingredients until completely smooth. If you have an ice cream maker, churn according to machine directions. If you don’t, you can either freeze in an ice cube tray and later blend the frozen ice cubes in a vitamix or high-quality food processor until completely smooth OR you can freeze the mixture in a container, taking it out to stir every twenty minutes (being sure to scrape the sides of the container as you stir) until it is thick and smooth. The third way won’t get quite as smooth as the first two methods, but all three of the methods yield delicious results! Because of the lack of preservatives or gums, the frozen yogurt has the best smooth and creamy texture the day it’s made. However, you can technically freeze leftovers for a few weeks in an airtight container, thawing at least ten minutes before eating. View Nutrition Facts