Name: Protein Power Blueberry Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup blueberries, frozen ((fresh is fine too)); 1 ripe banana ((make sure they’re soft and sweet! Keep some in the freezer like we do here)); 1 cup milk of choice ((we use soy milk)); 1 tsp vanilla extract; 4 oz low fat cottage cheese; 2 tbsp chia seeds; 1 tsp lemon zest

A delicious and high-protein fruit smoothie bursting with blueberries and bananas to power your morning and your workout!

Protein Power Blueberry Banana Protein Smoothie

blueberries, frozen ((fresh is fine too))

banana

milk of choice ((we use soy milk))

tsp vanilla extract

oz low fat cottage cheese

tbsp chia seeds

lemon

Add all the ingredients to a blender, and grate in the lemon zest.

Blend. Done!

This is a really good smoothie!!! Ive never had cottage cheese and definitely never had cottage cheese in smoothies but I had a tub of it in my fridge and wasnt sure how to use it (was avoiding it tbh lol). Glad I can use it for something! I also added one scoop vanilla protein powder to up the protein even more. I think I'll add some spinach too next time. Thanks!

Honestly tasted pretty weird, like slightly toasted fruit loops. Definitely not a favorite.

G reat smoothie! Here's one I invented that I just love.  Feel free to use it!  
1 scoop Quest chocolate protein powder, 
1/2 cup blueberries, 
a handful of salad greens, 
1 cup almond milk, 
1 tsp. instant coffee, 
1 tsp. cocoa powder, 
dash vanilla, dash cinnamon, 4 ice cubes.        Blend.           Less than 200 calories.

Protein Power Blueberry Banana Protein Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : HurryTheFoodUp

Ingredients

Instructions

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