Step 1

Preheat oven to 375°F. Lightly coat a 7-by-11-inch baking dish with cooking spray.

Step 2

Combine oats, milk, pumpkin, eggs, maple syrup, oil, pumpkin pie spice, cinnamon, baking powder, vanilla and salt in a large bowl; mix well. Pour the mixture into the prepared baking dish; sprinkle with pecans.

Step 3

Bake until golden on top and set, about 40 minutes. Serve with yogurt and/or maple syrup, if desired.