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chia seed pudding

www.foodnetwork.com

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Prep Time: 40 minutes

Total: 40 minutes

Servings: 4

healthy breakfast breakfast healthy pudding recipes gluten free

Ingredients

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1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat (2 percent) Greek yogurt2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving1 teaspoon pure vanilla extractKosher salt1/4 cup chia seeds1 pint strawberries, hulled and chopped1/4 cup sliced almonds, toasted

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Instructions

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Step 1

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

Step 2

The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.

Step 3

Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

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