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spicy sausage and caramelized onion breakfast bake

peaceloveandlowcarb.com
Your Recipes

Prep Time: 45 minutes

Cook Time: 40 minutes

Total: 1 hours, 25 minutes

Servings: 8

Ingredients

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Instructions

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Step 1

In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are nice and caramelized - About 20 minutes.

Step 2

While the onions are cooking - In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 5-10 more minutes. Mix caramelized onions into meat mixture.

Step 3

In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.

Step 4

Preheat oven to 350°

Step 5

In a 2 quart glass baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat. Use a fork to poke holes down into the meat to allow the eggs to mix just slightly into the meat.

Step 6

Bake for 40 minutes. Once finished, the top should be a nice golden brown color.

Step 7

I add a dollop of sour on top when I serve it. (The sour cream is not counted in the nutritional information.)

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