Spicy Tenderstem broccoli omelette

www.marksandspencer.com
Your recipes

Servings: 4

Spicy Tenderstem broccoli omelette

Ingredients

Remove All · Remove Spices · Remove Staples

Export 10 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Finely slice the spring onion (1 bunch), reserving a handful of the green tops to garnish the finished dish.

Step 2

In a small frying pan, sauté the garlic (3 clove) and spring onions in 2 tbsp vegetable oil (2 tablespoon).

Step 3

While the onions are cooking, cut the tips of the Tenderstem broccoli (1 bag) off and reserve. Slice the broccoli stalks and add them to the onion and garlic mix. Cook for 3-4 minutes until softened.

Step 4

Add ½ the Korean BBQ paste (1 jar), the microwave wholegrain rice (250 gram) and half of the chopped coriander (1 handful) to the pan and mix thoroughly.

Step 5

Add the contents of the pan to the free-range egg (and mix well. Clean the pan and then add a little oil. Pour the egg mix back into the pan, cook for 3-4 minutes on a low heat then carefully flip the omelette to finish cooking.

Step 6

Meanwhile, blanch or steam the broccoli tips for 2-3 minutes.

Step 7

In a bowl, combine the reduced fat mayonnaise (4 tablespoon), lime (1), 1 tbsp lime juice, half of the leftover coriander and 1 tbsp Korean BBQ paste.

Step 8

Turn the cooked omelette on to a plate and top with the warm Tenderstem tips, drizzle with the zesty mayo and garnish with remaining fresh coriander and spring onion. Cut into slices and serve.

Top similar recipes

Roasted Tenderstem Broccoli (Broccolini)-image
trending130 views

Roasted Tenderstem Broccoli (Brocco...

asaucykitchen.com

5.0

(4)

15 minutes

Roasted Tenderstem Broccoli with Garlic-image
trending187 views

Roasted Tenderstem Broccoli with Ga...

effortlessfoodie.com

5.0

(7)

20 minutes

Miso Noodles with Tenderstem Broccoli-image
trending46 views

Miso Noodles with Tenderstem Brocco...

vikalinka.com

20 minutes

Broccoli omelette bake-image
trending128 views

Broccoli omelette bake

coop.co.uk

15 minutes

Spicy zucchini omelette-image
trending71 views

Spicy zucchini omelette

womensweeklyfood.com.au

5 minutes

Tenderstem Broccoli with Oyster Sauce & Garlic-image
trending110 views

Tenderstem Broccoli with Oyster Sau...

curlyscooking.co.uk

5.0

(2)

10 minutes

Tenderstem Broccoli with Oyster Sauce & Garlic-image
trending9 views

Tenderstem Broccoli with Oyster Sau...

curlyscooking.co.uk

Cheesy Broccoli Stalk Omelette-image
trending83 views

Cheesy Broccoli Stalk Omelette

hungryhappens.net

5.0

(3)

10 minutes

Roasted Tenderstem Broccoli Salad With Harissa Yogurt-image
trending35 views

Roasted Tenderstem Broccoli Salad W...

rosannaetc.com

15 minutes

Baked broccoli, cheese and pepper omelette-image
trending179 views

Baked broccoli, cheese and pepper o...

ramonascuisine.com

5.0

(24)

15 minutes

Spicy Grilled Broccoli-image
trending169 views

Spicy Grilled Broccoli

tasteofhome.com

10 minutes

Spicy Asian Broccoli-image
trending214 views

Spicy Asian Broccoli

foodiewithfamily.com

5.0

(4)

20 minutes

Spicy Broccoli Wraps-image
trending210 views

Spicy Broccoli Wraps

lowlyfood.com

5.0

(1)

20 minutes

Omelette-image
trending406 views

Omelette

recipetineats.com

5.0

(37)

10 minutes

Omelette-image
trending162 views

Omelette

loveandlemons.com

5.0

(6)

5 minutes

Chickpea Omelette - Vegan Omelette-image
trending962 views

Chickpea Omelette - Vegan Omelette

thehiddenveggies.com

4.9

(36)

10 minutes

10-minute Spicy Pork and Noodle Omelette-image
trending65 views

10-minute Spicy Pork and Noodle Ome...

marionskitchen.com

5.0

(3)

15 minutes

Denver Omelette (AKA Western Omelette)-image
trending147 views

Denver Omelette (AKA Western Omelet...

gypsyplate.com

4.9

(14)

10 minutes

Lunch Box: Leek, Tenderstem & Feta Frittata-image
trending31 views

Lunch Box: Leek, Tenderstem & Feta ...

mob.co.uk

3.9

(17)

30 minutes