Spray a medium-size nonstick skillet with vegetabls oil spray. Remove as much fat as possible from steak and cut into 2 pieces. Heat pan on medium high and brown steak 2 minutes on each side. Lower heat, add shallots and cook for 2 more minutes. Turn the steak and add mushrooms, cook for 2 more minutes. Remove steak to individual plates. Add flour to the skillet and mix the vegetables until dissolved. Raise the heat and add the wine. Cook 1 minute. Add stock and tomato paste. Cook 4 minutes to reduce liquid and thicken. Add salt and pepper to taste. Spon sauce over steak and sprinkle with parsley. Nutritional info per serving: 415 cal; 37g pro, 8g carb, 23g fat (51%), .6g fiber, 115mg chol, 119mg sodium Source: Dinner in Minutes, Miami Herald, 9/28/95 Posted to MM-Recipes Digest V3 #224 Date: 18 Aug 96 00:31:41 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>