Stew Fish

thelocalpalate.com
Your recipes

Servings: 4

Stew Fish

Ingredients

Remove All · Remove Spices · Remove Staples

Export 10 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

In a 10-or 12-inch skillet, add enough oil to fill it about ½-inch deep and place over medium-high heat. Season fish with salt and pepper or your preferred fish seasoning. Add fish to pan and fry on each side for about 2 to 3 minutes per side. Make sure to fry fish until skin is crispy, which will be key to the stewing process.While the fish is frying, place tomatoes, garlic, ginger, and hot pepper into a blender. Puree the mixture until smooth and set aside.Remove fish from skillet to a plate and pour off most of the extra oil from the pan, leaving just enough to coat the bottom.(Make sure to keep all the brown bits in the pan.)Turn heat down to medium and add tomato puree and remaining ingredients. Season with salt and simmer for 5 minutes. Add fish back to pan and cook for 2 to 3 more minutes on each side basting every minute or so during the process. Serve fish with fonio pilaf.Variation: For a slightly healthier fish stew, you can cook this dish without the frying. Just skip the frying process and add the tomato puree with onions and peppers to the pan and simmer. Add the whole fish to the pan and cover with a lid. Let the fish steam for about 5 minutes. Baste throughout the process.

Top similar recipes

Fish Stew-image
trending93 views

Fish Stew

littlebitrecipes.com

5.0

(47)

30 minutes

Coconut fish stew-image
trending352 views

Coconut fish stew

taste.com.au

4.2

(4)

10 minutes

Provençal Fish Stew-image
trending462 views

Provençal Fish Stew

cooking.nytimes.com

5.0

(691)

Greek Fish Stew-image
trending205 views

Greek Fish Stew

foodandwine.com

5.0

(1.4k)

Smokey Fish Stew-image
trending234 views

Smokey Fish Stew

recipes.instantpot.com

35 minutes

Italian Fish Stew-image
trending219 views

Italian Fish Stew

eatingwell.com

4.8

(4)

Tuscan Fish Stew-image
trending240 views

Tuscan Fish Stew

allrecipes.com

4.7

(60)

25 minutes

Tuscan Fish Stew-image
trending332 views

Tuscan Fish Stew

allrecipes.com

Mediterranean Fish Stew-image
trending255 views

Mediterranean Fish Stew

recipes.instantpot.com

5.0

(33)

18 minutes

Brown Stew Fish-image
trending428 views

Brown Stew Fish

thatgirlcookshealthy.com

4.9

(8)

20 minutes

Normandy fish stew-image
trending238 views

Normandy fish stew

bbcgoodfood.com

30 minutes

Brazilian Fish Stew -image
trending27 views

Brazilian Fish Stew

primaverakitchen.com

Italian Fish Stew-image
trending189 views

Italian Fish Stew

fitslowcookerqueen.com

4.5

(2)

2 hours, 30 minutes

Italian Fish Stew-image
trending186 views

Italian Fish Stew

fitslowcookerqueen.com

4.5

(2)

2 hours, 30 minutes

Simple fish stew-image
trending210 views

Simple fish stew

bbcgoodfood.com

25 minutes

Brown Stew Fish-image
trending10 views

Brown Stew Fish

thatgirlcookshealthy.com

Summer fish stew-image
trending143 views

Summer fish stew

bbcgoodfood.com

25 minutes

Brazilian Fish Stew-image
trending93 views

Brazilian Fish Stew

dizzybusyandhungry.com

4.8

(93)

25 minutes

Italian Fish Stew-image
trending88 views

Italian Fish Stew

40aprons.com

4.5

(4)

30 minutes