Sugar Free Chocolate Pudding

Name: Sugar Free Chocolate Pudding
Prep time: 5 min
Total time: 1 h 5 min
Ingredients: 1 medium apple (6 oz (170 g)); ⅓ cup (80 g) full fat Greek yogurt (or dairy-free yogurt); ¼ cup (25 g) cocoa powder (unsweetened); 1 to 2 tbsp maple syrup (optional for sweeter pudding); ½ tsp vanilla extract; ⅙ tsp salt (to balance sweetness)

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Prep Time: 5 minutes

Total: 65 minutes

Servings: 2

apples chocolate greek yogurt

Ingredients

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1 medium apple (6 oz (170 g))⅓ cup (80 g) full fat Greek yogurt (or dairy-free yogurt)¼ cup (25 g) cocoa powder (unsweetened)1 to 2 tbsp maple syrup (optional for sweeter pudding)½ tsp vanilla extract⅙ tsp salt (to balance sweetness)

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Instructions

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Step 1

Wash, core and cut the apple into chunks, you can leave the skin on.

Step 2

Add to a blender chunks of apple, Greek yogurt and unsweetened cocoa powder. For a sweeter pudding and more flavor, add maple syrup, vanilla extract and a pinch of salt.

Step 3

Blend on high until smooth and free of lumps.

Step 4

Transfer the mixture to two ramekins or dessert glasses and refrigerate for at least 1 hour before serving.

Step 5

Serve with a dollop of full fat Greek yogurt and shaved chocolate on top, if desired.