Step 1

Wash, core and cut the apple into chunks, you can leave the skin on.

Step 2

Add to a blender chunks of apple, Greek yogurt and unsweetened cocoa powder. For a sweeter pudding and more flavor, add maple syrup, vanilla extract and a pinch of salt.

Step 3

Blend on high until smooth and free of lumps.

Step 4

Transfer the mixture to two ramekins or dessert glasses and refrigerate for at least 1 hour before serving.

Step 5

Serve with a dollop of full fat Greek yogurt and shaved chocolate on top, if desired.