Step 1

Cook 1½ cups of rice according to package instructions using a rice cooker or in a pot on the stove.

Step 2

Prep the vegetables: shred 1 cup of carrots, chop 1 ½ cups of onion, mince 3 cloves of garlic and chop 2 cups of broccoli into bite-size pieces.

Step 3

Heat a frying pan over medium heat with 1 Tbsp olive oil. Add in 3 minced garlic cloves and 1½ cups chopped onion. Cook until the onion turns translucent, about 1-2 minutes.

Step 4

Now add 1 lb ground turkey. Break apart using the tip of a wood spatula. Cook until it’s no longer pink.

Step 5

Add 2 cups chopped broccoli, 1 cup shredded carrots and 1 cup frozen peas and stir together. Cover the pan with a lid and cook until the broccoli is slightly soft when poked with a fork, about 3-4 minutes.

Step 6

Now pour in 1 ½ cups teriyaki sauce overtop of everything and mix together. Cook another 1-2 minutes, until the sauce is heated through.

Step 7

Scoop the cooked rice into bowls and add the teriyaki ground turkey. Serve and enjoy!