Step 1

Lightly spray a small skillet with olive oil spray and place over medium heat.

Step 2

In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.

Step 3

Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.

Step 4

Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.

Step 5

Fold the bare side over over the side with the fillings and cook for 2 minutes.

Step 6

Flip and cook for 2 minutes more before moving to a plate. Serve hot.