This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am.  I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

The Best Post Workout Shake

scoop whey protein powder

flax seed meal

cocoa powder

brown sugar

almond milk

banana

mixed berries

peanut butter

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.


This shake seemed to throw all but the kitchen sink in it...berries peanut butter AND cocoa. I don't usually think of those three being in the SAME shake or smoothie but this one tasted pretty good. I used a very small banana I happened to have in the freezer (had the intention of using just half a banana instead of the entire thing anyway) and stevia instead of the brown sugar.

Really good and energizing! Instead of brown sugar and peanut butter I put 1 tablespoon of maple syrup:)

Great after my evening workout.  I left out the cacao powder and peanut butter.  I added chia seeds and kept it simple with frozen bananas, almond milk, green protein and milled flaxseed.  It also satisfied my sweet tooth that normally hits me after the gym.

the best post workout shake

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Author : ziak

Ingredients

Instructions

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