Step 1

Start by preheating oven to 200C/400F. Lightly grease a 7x11 or 8x8 inches baking pan with cooking oil.

Step 2

Combine all dry ingredients in a large mixing bowl. Mix well.

Step 3

Then, add in all wet ingredients along with ¼ cup of BBQ sauce and mix until a dough forms. Knead dough for about 30 seconds to a minute.

Step 4

Transfer seitan dough to a 7x11 inches or 8x8 inches baking dish. Using your hands, press dough to evenly spread it into the pan. Slice dough into 12-16 pieces, depending on how wide you want the ribs to be.

Step 5

Bake for 20 minutes, then spread 1/2 cup of BBQ sauce on and bake for another 10 minutes. When the time is up, flip it and spread another 1/2 cup of sauce on the other side. Bake it again for 10-15 minutes until sticky.

Step 6

Let seitan ribs cool down for at least 30 minutes. Optionally, char it in a grill pan or on the grill for 2-3 minutes on each side before serving.