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Export 14 ingredients for grocery delivery
Step 1
Peel and cut the vegetables. Cut the pumpkin, potatoes, onion and garlic.
Step 2
Roast the pumpkin or squash until tender. This helps produce the best flavor soup. I usually roast the cubed pumpkin for about 40 minutes at 400 °F with a little salt and pepper.
Step 3
On the stovetop, sauté the onion in 1 tbsp. of oil for 3-5 minutes until translucent.
Step 4
Add in chopped garlic and ground spices and stir through, cook for another minute until fragrant.
Step 5
Add beans, chopped potato, vegetable broth, bay leaves and fresh thyme springs. Bring to a simmer for 30 minutes and cook, stirring occasionally. Potatoes should be cooked through.
Step 6
Remove bay leaves and thyme and add coconut milk. Cook for an additional 10 minutes.
Step 7
Using an immersion blender, puree soup until smooth. Taste and add salt and pepper as desired. Garnish with pumpkin seeds, coconut cream, or fresh sage leaves.
Step 8
Store in the fridge for up to 5 days.
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