Vegetarian Breakfast Bowl with Hummus

Name: Vegetarian Breakfast Bowl with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 Butternut Squash (peeled and chopped); 4 tbsp Hummus; 100 g Kale (chopped); 100 g Quinoa (cooked); 2 Eggs (boiled to your liking); 50 g Hazelnuts; 1 tbsp Cumin Seeds; 1 tbsp Coriander Seeds; 2 tbsp Sesame Seeds

5.0

(3)

thecookreport.co.uk

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 2

Cost: $17.53 /serving

Author : Amy Fulwood

healthy meal prep vegetarian

Ingredients

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Instructions

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Step 1

Heat the oven to 200°C/400°F. Spread the squash on a baking sheet, drizzle with olive oil and season with salt and pepper. Place in the oven and roast for 30 minutes until soft.

Step 2

Heat a drizzle of olive oil in a frying pan and saute the kale just before the squash is finished roasting for a couple of minutes until bright green. Season well.

Step 3

Boil the eggs to your liking. Spread a smear of hummus in a bowl, top with half the squash, kale, quinoa, a boiled egg, and a sprinkling of dukkah.

Step 4

Put all the ingredients on a baking sheet and put in the oven for 6-8 minutes then transfer to a blender and pulse a few times until chopped. Store in an airtight jar.