Zucchini with Bulgur Wheat and Tomatoes

zaatarandzaytoun.com
Your recipes

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 4

Zucchini with Bulgur Wheat and Tomatoes

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Sauté the onions in 2-3 tablespoons of regular cooking olive oil or vegetable oil until golden on medium high heat

Step 2

In a separate pot, add the fresh tomatoes with a spoon of tomato concentrate and about a cup of boiled water

Step 3

Add the 7 spice and black pepper to the tomatoes along with approximately half a tablespoon of salt, bring to the boil then reduce the heat to medium

Step 4

Add the chopped Zucchini to the onions once golden and cook for another 5-10 minutes so that they are half done, then add them to the tomato sauce

Step 5

Add the bulgur wheat to the pot and enough boiling water to just about cover. Simmer on low heat for about 20-30 minutes, making sure you adjust the salt levels five minutes before the end

Step 6

Serve with fresh bread, and an optional side plate of herbs and radishes.

Top similar recipes

Warm Bulgur Wheat with Vegetables-image
trending227 views

Warm Bulgur Wheat with Vegetables

olivetomato.com

30 minutes

Chickpea-Powered Mediterranean Bulgur with Zucchini & Grape Tomatoes-image
trending182 views

Chickpea-Powered Mediterranean Bulg...

hellofresh.com

Stuffed Peppers with Beef and Bulgur Wheat-image
trending76 views

Stuffed Peppers with Beef and Bulgu...

thelemonbowl.com

4.8

(10)

55 minutes

Cracked Wheat Bread (Bulgur Wheat Bread)-image
trending57 views

Cracked Wheat Bread (Bulgur Wheat B...

baking-sense.com

Cracked Wheat Bread (Bulgur Wheat Bread)-image
trending788 views

Cracked Wheat Bread (Bulgur Wheat B...

baking-sense.com

4.4

(14)

25 minutes

Instant Pot Bulgur Wheat-image
trending1907 views

Instant Pot Bulgur Wheat

acouplecooks.com

4.0

(44)

12 minutes

Hot bulgur wheat salad-image
trending196 views

Hot bulgur wheat salad

bbc.co.uk

5.0

(5)

30 minutes

Eggplant Papoutsakia with Bulgur, Tomatoes and Herbs-image
trending133 views

Eggplant Papoutsakia with Bulgur, T...

dianekochilas.com

55 minutes

How to Cook Bulgur Wheat-image
trending147 views

How to Cook Bulgur Wheat

themediterraneandish.com

5.0

(17)

12 minutes

How to Cook Bulgur Wheat-image
trending44 views

How to Cook Bulgur Wheat

themediterraneandish.com

Middle Eastern Bulgur Wheat Salad with Chickpeas-image
trending3 views

Middle Eastern Bulgur Wheat Salad w...

veganwithgusto.com

20 minutes

Baked sweet potato with roasted vegetables and bulgur wheat-image
trending121 views

Baked sweet potato with roasted veg...

bbc.co.uk

5.0

(3)

2 hours

Pasta With Corn, Zucchini And Tomatoes-image
trending299 views

Pasta With Corn, Zucchini And Tomat...

cooking.nytimes.com

5.0

(1.2k)

Rigatoni with Sausage, Tomatoes, and Zucchini-image
trending311 views

Rigatoni with Sausage, Tomatoes, an...

bakerbynature.com

5.0

(18)

25 minutes

Rigatoni with Sausage, Tomatoes and Zucchini-image
trending225 views

Rigatoni with Sausage, Tomatoes and...

cheekykitchen.com

25 minutes

Zucchini and Cherry Tomatoes With Garlic-image
trending310 views

Zucchini and Cherry Tomatoes With G...

cooking.nytimes.com

4.0

(30)

White Pizza with Zucchini and Tomatoes-image
trending222 views

White Pizza with Zucchini and Tomat...

sweetsimplevegan.com

24 minutes

Rigatoni with Sausage, Tomatoes and Zucchini-image
trending189 views

Rigatoni with Sausage, Tomatoes and...

sweetpeaskitchen.com

4.0

(1)

40 minutes

Penne with Prosciutto, Tomatoes and Zucchini-image
trending224 views

Penne with Prosciutto, Tomatoes and...

jocooks.com

4.3

(32)

20 minutes