200 calorie breakfasts

These creamy, garlic mushrooms with bacon are so luxurious but still count as one of your five-a-day making the perfect breakfast or lunch.

Each serving provides 200 kcal, 17g protein, 14g carbohydrate (of which 3g sugars), 8g fat (of which 3g saturates), 3g fibre and 1.4g salt.

Creamy garlic mushrooms on toast 

tsp rapeseed oil

80 grams/3 ounces button mushrooms, roughly chopped

grams/1 ounces reduced-fat smoked bacon medallion, roughly chopped,

spring onions, thinly sliced

garlic clove, finely chopped

½ small lemon, juice only

level tbsp half-fat crème fraîche

grams/1 ounces slice wholemeal or granary bread

salt and black pepper,

tbsp chopped fresh chives (optional)

A luscious, fruity yogurt that makes a satisfying breakfast. Using frozen berries saves money and they make a delicious juice as they thaw. 

As part of an <a href="http://www.bbc.co.uk/food/collections/intermittent_dieting_recipes">Intermittent diet</a> plan, 1 serving provides:
Your daily piece of fruit
2 of your 3 daily low-fat dairy portions
This meal provides 149 kcal per portion.

Berry yoghurt

175 grams/6 ounces frozen mixed berries, defrosted

340 grams/12 ounces fat-free Greek yoghurt

grams/¼oz flaked almonds, toasted

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer.

Equipment: You will need a six-hole muffin tin.

Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.


Healthy banana muffins

grams/4½oz wholemeal flour

tbsp light muscovado sugar

level tsp baking powder

medium free-range egg, beaten

grams/1¾oz low-fat plain yoghurt

milliliters/2fl oz rapeseed oil,

bananas (175 grams/6 ounces peeled weight), roughly mashed

Fat-free Greek yoghurt is higher in protein than regular yoghurt and is a good source of calcium, which is important for healthy bones.

Each serving provides 200 kcal, 18g protein, 27g carbohydrate (of which 17g sugars), 1.7g fat (of which 0.3g saturates), 2.5g fibre and 0.15g salt.


Apple and cinnamon breakfast pot

150 grams/5½oz fat-free Greek-style yoghurt

tbsp rolled oats

apple,

blueberries

cinnamon

low-calorie sweetener, to taste (optional)

Make a batch on a Sunday for a quick and easy breakfast on-the-go for the rest of the week. 

Each serving provides 168 kcal, 3.5g protein, 13g carbohydrates (of which 5.5g sugars), 11g fat (of which 4g saturates), 2g fibre and 0.15g salt.

Breakfast bars

grams/3½oz butter

75 milliliters/2½fl oz golden syrup

175 grams/6 ounces rolled porridge oats

pumpkin seeds

sunflower seeds

grams/1¾oz hazelnuts, crushed

60 grams/2¼oz dried apricots, roughly chopped

This filling, high-protein but very low calorie porridge is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal. 

Top 6 200 calorie breakfasts recipes from across the web

The most viewed 200 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Creamy garlic mushrooms on toast

Berry yoghurt

Healthy banana muffins

Breakfast bars

Top 6 200 calorie breakfasts recipes from across the web

The most viewed 200 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Creamy garlic mushrooms on toast

Berry yoghurt

Healthy banana muffins

Breakfast bars

The most viewed 200 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine