air fryer zucchini

With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! They&#x27;re also vegan, gluten-free, low-carb, and keto! 

Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. See my notes below for other seasoning combinations you can also air fry your zucchini with.

Air-Fryer Zucchini (Low-Carb + Keto!)

zucchini

olive oil

salt

lemon lemon juice)

Preheat your air fryer to 400 degrees for...

Preheat your air fryer to 400 degrees for 4-5 minutes.

In a medium-size mixing bowl, toss together the...

In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. Sprinkle the salt on and toss the zucchini again until the salt is evenly distributed.

Add the zucchini to the preheated air fryer...

Add the zucchini to the preheated air fryer and air fry for 18-22 minutes, tossing the zucchini every 4 minutes, or until the zucchini is fried to your preferred level of doneness. I like mine super crispy and golden and usually roast for 20-22 minutes.

Squeeze the lemon juice over the zucchini, season...

Squeeze the lemon juice over the zucchini, season the vegetables with extra salt if needed, and serve hot!

These Air Fryer Zucchini crisps are a great way to enjoy this vegetable. This is a perfect appetizer or snack that is crunchy and delicious! Serve it with marinara sauce or Ranch.

Air Fryer Zucchini

unsalted butter (melted)

breadcrumbs (see note)

Parmesan cheese

Italian seasoning

garlic powder

In another small bowl, mix breading and Parmesan (and seasoning, if desired).

The zucchini will sweat while it sits on a plate, so make sure to blot it with a paper towel before breading.

Dip each zucchini slice in butter, then breading.

Arrange in a single layer in air fryer basket or rack.

Air fry at 390 degrees F, for 15 to 17 minutes, or until golden brown.

These zucchini are marinaded for a short time and cooked for just 5 minutes!  These are a great, healthy, side dish option to serve with your next meal!

Italian salad dressing

cracked pepper

Slice the zucchini in half lengthwise and then...

Slice the zucchini in half lengthwise and then into ½ inch pieces.

Place in a zip top bag along with...

Place in a zip top bag along with the salad dressing and seal. Shake to coat the zucchini in the dressing.

Refrigerate for at least 30 minutes and up...

Refrigerate for at least 30 minutes and up to 8 hours before cooking.

Brush or spray air fryer basket with olive...

Brush or spray air fryer basket with olive oil. Drain excess liquid from the zucchini and add to the air fryer basket. 

Cook at 400 degrees for 10 minutes, shaking...

Cook at 400 degrees for 10 minutes, shaking halfway through cooking. Check the zucchini at 5 minutes and reduce cook time based on your desired preference.

https://mediavine-res.cloudinary.com/video/upload/g0xuivih4f2ugi1zvtmt.mp4

AIR FRYER ZUCCHINI has no breading and cooks in just 5 minutes!  This is a go-to low carb snack or appetizer!  We marinade ours with some mild Italian seasoning and when they are done, they are perfect!

Low Carb Air Fryer Zucchini

Crispy, golden, and savory, this Air Fryer Zucchini makes the perfect appetizer or side dish!

parmesan cheese (grated)

panko bread crumbs

basil

oregano

¼ teaspoon each kosher salt & black pepper (or to taste)

Cut zucchini into ¾&quot; chunks.

Toss all ingredients in a small bowl.

Preheat air fryer to 400°F.

Place zucchini into the air fryer basket and cook 5-7 minutes or until zucchini reaches desired texture.

Air Fryer Parmesan Zucchini—the perfect side. It&#039;s tasty. It&#039;s delicious. It&#039;s 1000% guilt-free. Here&#039;s the side-dish you won&#039;t stop eating!

olive oil cooking spray

paprika

onion powder

pepper

parmesan cheese

Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.

In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.

https://embed.mediavine.com/videos/vi2hpxdiiozkot2b5liv

Air Fryer Zucchini is simple and easy to make! Fresh zucchini gets seasoned with a homemade spice blend, covered in parmesan cheese, and then air fried to perfection.

These air fryer zucchini chips are an easy, delicious side dish or snack! Serve them plain or with marinara sauce for dipping.

Air Fryer Zucchini Chips

egg*

almond flour

sea salt

black pepper

Extra-virgin olive oil (for drizzling)

Marinara

Preheat the air fryer to 370°F.

Use a clean kitchen towel to pat dry the zucchini and set aside.

In a small bowl, whisk the egg. In a medium bowl, combine the panko, almond flour, Parmesan, salt, and several grinds of pepper.

Dip the zucchini slices into the egg and then into the panko mixture. Place on a plate as you work and then drizzle the slices with olive oil. Place in a single layer in the air fryer and air fry for 11 to 13 minutes, or until crisp and golden brown.

Serve immediately (they’ll become less crispy as they sit) with marinara for dipping, if desired.

This air fryer zucchini is a super easy vegetable side that is also very delicious. Perfect roasted zucchini is that well cooked and done in no time.

Air fryer Zucchini No Breading

pepper powder

Salt

Cut zucchini into even bite-sized pieces and set aside. I have cut zucchini into half moon and then halved them further. These are not thin as chips or batons like fries. Though you can do those shapes as well. Time varies depending upon the shape. No need to peel the skin.

Mix together garlic powder, pepper powder and salt.

Coat the zucchini with the spice mix. Spray with olive oil or add olive oil and mix well.

If you are looking for low oil cooking then skip oil and just sprinkle a few drops of water on the zucchini to allow the spices to adhere to it.

Preheat air fryer at 390F or 200C for 5 minutes.

Put in the cut zucchini with spice mix in the basket. Air fry at 390F for 5-6 minutes till it looks nicely roasted and is cooked.

You can shake the basket midway for even cooking. The zucchini pieces shrink slightly on cooking.

I did 2 batches of cooking and the second batch took me about a minute less of air frying time. Pretty quick and easy way to make delicious roasted zucchini in air fryer.

You can make zucchini fries with the same recipe. The cooking time will be more as batons are larger in size.

Serve it as a vegetable side and enjoy your healthy treat.

With just a three ingredients, air fryer zucchini slices make the perfect side dish to almost every meal. Best of all, they are healthy and low carb, making them friendly for almost every meal plan.

To make these zucchini in the air fryer, they should be thinly sliced. Place them in a medium bowl and then toss with olive oil until they are lightly are coated.

Seasoned with salt &amp; pepper, or your favorite flavor of seasonings and lay the zucchini pieces flat in a single layer in the air fryer basket. Do not stack or overlap, so work in batches if necessary.

Cook zucchini using the air fry feature, at 400 degrees for 8-10 minutes, shaking or tossing the zucchini halfway through cooking. Add additional minute if necessary, until it reaches your desired crispness or tenderness.

Crispy air fryer zucchini will give you all the flavor and none of the guilt! This healthy version still packs the flavor punch.

Air Fryer Zucchini Recipe

eggs

c all-purpose flour

tsp garlic salt (with parsley flakes)

c Panko (plain

olive oil spray

Preheat air fryer to 375 degrees.

Cut zucchini into 5 inch x ½ inch thick sticks. We cut our zucchini in half lengthwise and then cut each section into thirds. Set aside.

Place eggs in a bowl and whisk.

In a second bowl, place flour, garlic salt and pepper in a bowl and mix. (If you used Italian seasoned crumbs you may want to reduce the amount of added seasoning.)

Add the Panko into a third bowl.

Dip zucchini sticks in flour, then eggs, back into the flour and back into the eggs. Last dip them into the Panko.

Spray the rack of the air fryer with oil. Place the sticks in a single layer on the rack. Spray the sticks with olive oil spray and then fry for 13-14 minutes. Sprinkle with freshly grated Parmesan cheese.

Crispy Air Fryer Zucchini that&#039;s easy to make and delicious! Made with the best seasoning mix, whole wheat bread crumbs, and a little bit of avocado oil, this recipe results in crispy perfection on the outside and tender zucchini on the inside. Serve it with a dipping sauce for next level air fryer zucchini that&#039;s full of flavor and perfect as a side dish or healthy snack!

Crispy Air Fryer Zucchini

zucchini (cubed)

whole wheat bread crumbs

paprika (or harissa seasoning)

Tablespoons avocado oil

Preheat Air Fryer

Cube Zucchini

Mix Seasoning

Mix the bread crumbs, garlic powder, paprika (or harissa seasoning), oregano, and salt together in a small bowl.

Coat Zucchini

Coat the cubed zucchini with avocado oil, then mix into the seasoning mixture until evenly coated.

Add to Basket

Place a single layer of the zucchini in the air fryer basket.

Cook

Air fry for 8-10 minutes (depending how crispy you want them), flipping halfway.

Repeat Second Batch

Enjoy

This Air Fryer Zucchini recipe is so simple and only uses a handful of ingredients and is ready in no time. Crispy, crunchy, keto air fryer zucchini fries with no breading are the perfect side dish or snack to whip up when you need something quick and healthy! Perfect for satisfying those savory snack cravings and staying on your meal plan.

Slice zucchini into fries by cutting it in half lengthwise, then cutting each half into quarters.  Cut the squash down the center so you have a long french fry type shape. 

Preheat airfryer to 400 degrees F.  

Place zucchini fries into a bowl, then coat with olive oil cooking spray.  Shake on some garlic powder and salt and mix them up to make sure they are evenly seasoned.  You can add a dash of pepper if you like it!

Using small tongs or a fork, place zucchini fries in a single layer in the air fryer. Then, if using cheese, sprinkle directly onto the fries.  Air Fry for 8-10 minutes or until zucchini is tender and the cheese is crispy!

Crispy air fryer zucchini with a golden Parmesan panko topping is a light, fast, and healthy side and a great way to use up extra zucchini.

small/medium zucchini (about 1 1/4 pounds)

panko breadcrumbs

white whole wheat flour or all-purpose flour

Trim

If you’d like to keep the zucchini warm between batches, preheat the oven to 200 degrees F. Trim off the ends of the zucchini and cut into quarters length-wise. Place each quarter against the cutting board, flat side down, then cut crosswise into 3/4-inch thick half-moons so that you have chunks that are about 3/4 inch in size each. Place in a large mixing bowl.

Toss

Drizzle the zucchini with the oil. Toss to coat.

Sprinkle

In a separate bowl, stir together the panko, Parmesan, flour, salt, onion powder, and pepper. Sprinkle over the zucchini, then toss to coat the zucchini as evenly as possible.

Preheat

Preheat the air fryer to 400 degrees F. Place half of the zucchini in the air fryer basket in an even layer (no need to coat it with nonstick cooking spray).

Air fry

Air fry zucchini for 7 to 9 minutes, shaking a few times throughout, until the breadcrumbs are golden and the zucchini is tender but not mushy. Transfer to a serving plate or a parchment-lined baking sheet if keeping warm in the oven. Repeat with remaining zucchini.

https://content.jwplatform.com/videos/BwiZP59g.mp4

Air Fryer Zucchini Chips are the perfect healthy side or snack. With no breading required, these chips pack all the flavor!

Air Fryer Zucchini Chips (No Breading)

salt (adjust

tsp cooking spray oil

Cut Zucchini

Using a mandolin or a knife, cut zucchini into 1/8-inch thick slices.

Salt Zucchini

Place zucchini slices on a flat surface and season them with salt. Let it sit for about 5 minutes.

Blot Zucchini

Blot zucchini with a paper towel to get rid of any excess liquids.

Season

Place zucchini chips in a small bowl and season with garlic salt (or your favorite seasoning). Spray with oil and toss to evenly coat.

Set Up Air Fryer

Place zucchini chips in one layer inside your air fryer basket. Note: You will need to do a couple batches to ensure even cooking and a crispy texture.

Air Fry

Air fry at 350 °F for 8 minutes. Flip the zucchini chips and air fry for 5 more minutes or until golden brown.

This crispy and cheesy air fried parmesan zucchini is the perfect easy side dish. It&#39;s healthy, low carb, keto, gluten-free, and made in your air fryer in under 15 minutes. No breadcrumbs are needed!

Air Fried Parmesan Zucchini

½ tsp black pepper

cheese

lemon juice (optional) (for serving)

Preheat your air fryer to 390°F.

In a large mixing bowl, combine zucchini, olive oil or spray, garlic powder, onion powder, salt, pepper, and parmesan cheese. Mix until zucchini is fully coated.

IMPORTANT: Carefully line the bottom of your air fryer with parchment paper, so the cheese doesn’t fall off into the basket or get stuck on the grate.

Add seasoned zucchini and air fry for 8 - 12 minutes, shaking zucchini every 3 minutes or so. The zucchini should be tender and slightly crisp; the cheese should be golden.

Enjoy warm, and serve with a squeeze of lemon juice if desired!

made these as a side for dinner twice this week, love them!

I make these every single week! Suuuper easy to make and delicious

I have made these countless times for myself, as well as my (picky) brothers! They’re super easy, quick, and full of flavor. Highly recommend these even if you don’t like zucchini (ahem my brothers) 😌

Such a great recipe! I’ve made them four times already and will definitely be making again this weekend for the super bowl!

These are just incredible!!! So easy to make and so yummy. Definitely try these if you have the ingredients.

Great recipe! Super tasty and easy to make with just pantry ingredients.

They have become a must for me!

Air fryer zucchini fries are crispy on the outside and soft on the inside. Coated with a crispy parmesan panko breading, they are the perfect way to use up extra zucchini! 

Crispy Air Fryer Zucchini Fries

zucchinis (cut into 1/2 inch x 3 inch matchsticks)

all purpose flour

eggs (beaten)

breadcrumbs

parmesan cheese (freshly grated)

garlic salt (see note 1)

pepper (to taste)

Organize

Prepare breading- In three shallow bowls add:all purpose flourbeaten eggmixture of Panko, parmesan cheese, garlic salt and pepper

Bread

Bread the zucchini fries- working in batches, coat the zucchini matchsticks first in flour, then in the egg (shaking off excess), finally in the panko mixture. Arrange on a clean plate and repeat until they are all coated.

Cook- Preheat air fryer to 390°F. Arrange zucchini fries in the basket or on the tray so that they are not overlapping or touching. Cook for 5-7 minutes, until golden brown. No need to flip them! Depending on the size of your air fryer, you may need to work in batches until they are all cooked through.

Serve

Serve with dip- ketchup, ranch or caesar dressing are delicious options.

I added Parmesan to cheese to the Panko mixture and sprayed a little avocado oil on top of them before air frying at 400 degrees for 7 minutes.  They were delicious! My husband and I both agreed this was our new favorite way to eat zucchini.  Thanks for a great recipe!

Fantastic.  Guests and hubby loved them. Served with ranch dressing. Will try marinara next time or nothing. Good plain also

These turned out great for me! Followed the instructions exactly. I used Panko and they didn’t burn. Thanks for sharing

Ok recipe didn’t say what temp thank you I’ll try this temp.

I'm not as impressed as everyone else. I made two batches, one w pablo and one w regular breadcrumbs. I thought they were dry. Also, my fryer is new, did anyone else experience a chemical taste? For how long?

We made these last night and they were truly amazing, although we subbed bread crumbs for panko and used a freshly harvested eggplant from our garden.  They turned out nice and crisp.  

Only question is, how big of a batch did you do at once? We did them in a single layer, so to get through it all took a while in batches.  Can you load up the whole tray? I'm wondering if in doing that, they might not crisp up.

https://www.youtube.com/watch?v=r5KF9wWiy9o

Air fryer zucchini fries are coated with a crispy parmesan panko breading and are the perfect way to use up summer zucchini! 

Full recipe: https://sweetpeasandsaffron.com/air-fryer-zucchini-fries/

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