autumnal veggie feasts

A really easy gluten-free and vegetarian moussaka is the comfort food every veggie needs in their life. 

Each serving provides 347 kcal, 17g protein, 45g carbohydrates (of which 11g sugars), 9g fat (of which 5g saturates), 9g fibre and 1.1g salt.

Vegetarian moussaka 

160 grams/5½oz red lentils

650 grams/1lb 7 ounces potatoes, scrubbed

olive oil

onions, finely chopped

garlic cloves, finely chopped

thyme, leaves picked

oregano

cinnamon

tomato purée

tin chopped tomatoes

vegetable stock cube

sea salt

aubergines,

tbsp roughly chopped flat leaf parsley

ricotta cheese

grams/1¾oz mature cheddar, grated

black pepper

Tom Kerridge shows you how to make the perfect butternut squash risotto recipe. His secret? Creamy mozzarella, toasty pine nuts and fragrant sage.  

Each serving provides 715 kcal, 23.5g protein, 70g carbohydrate (of which 8.5g sugars), 33g fat (of which 15g saturates), 5g fibre and 1.3g salt. 

Butternut squash risotto

unsalted butter

onion, thinly sliced

arborio rice

200 milliliters/7fl oz dry white wine

1.1 litres/1 pint 16fl oz warm vegetable stock (made with stock cubes)

sage

grams/3½oz Parmesan (or

grams/1¼oz pine nuts,

salt and black pepper

Tom Kerridge’s butternut squash and sage risotto.

Tom Kerridge’s butternut squash and sage risotto

Perfect rice, every time – I love the simplicity of this dish. The fragrance of orange and spices is out of this world! To make it vegan, use dairy-free spread instead of the butter.

Each serving provides 526 kcal, 15g protein, 65g carbohydrates (of which 18g sugars), 21g fat (of which 5g saturates), 8.5g fibre and 0.7g salt.

One-pan pilaf with butternut squash, apricots and almonds 

basmati rice, rinsed

400 milliliters/14fl oz boiling vegetable stock

butternut squash, peeled and cut into 15mm/⅝in cubes

leeks, thinly sliced

75 grams/2¾oz dried apricots, halved

cinnamon sticks, bashed

cardamom pods, bashed

cloves

bay leaf

turmeric, turmeric

fresh root ginger, peeled and thinly sliced

butter

clementine, sliced

grams/3½oz almonds

salt

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.

This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a>  and if served as four portions provides 351 kcal, 20g protein, 37g carbohydrate (of which 7.5g sugars), 14g fat (of which 1.5g saturates), 11.5g fibre and 1.9g salt per portion.

Almond lentil stew

tbsp olive oil, plus extra for frying the almonds

carrot, chopped

celery,

onion, chopped

turnip, chopped

garlic cloves, chopped

150 grams/5½oz baby button mushrooms, halved

green lentils

vegetable stock

rosemary

thyme

almonds

cherry tomatoes, quartered

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.

This lentil and pumpkin stew is all about how to make a straightforward recipe a lot more exciting - with very little effort.  Perfect for when it’s cooling down outside and you want something really warming.

Each serving provides 273kcal, 8g protein, 28g carbohydrate (of which 14g sugars), 12g fat (of which 7g saturates), 9g fibre and 2g salt.

Pumpkin stew with sour cream

grams/1½oz butter

onions, chopped

bay leaves

garlic, chopped

lentils

1.2litres/2pints 2fl oz vegetable stock

pumpkin

parsley,

tbsp red wine vinegar

sour cream

This lentil and pumpkin stew is all about how to make a straightforward recipe a lot more exciting - with very little effort.  Perfect for when it’s cooling down outside and you want something really warming. 

Spiced potato, cauliflower and spinach makes a tasty topping for Anna Jones' Indian-inspired shepherd’s pie. This comforting vegetarian dish is sure to become a family favourite.


Top 6 autumnal veggie feasts recipes from across the web

The most viewed autumnal veggie feasts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegetarian moussaka

Butternut squash risotto

One-pan pilaf with butternut squash...

Almond lentil stew

Pumpkin stew with sour cream

Saag aloo 'shepherd's' pie

Top 6 autumnal veggie feasts recipes from across the web

The most viewed autumnal veggie feasts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegetarian moussaka

Butternut squash risotto

One-pan pilaf with butternut squash...

Almond lentil stew

Pumpkin stew with sour cream

Saag aloo 'shepherd's' pie

The most viewed autumnal veggie feasts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine