baked halibut

Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven. This easy recipe is high in protein, fiber, and packed with omega 3 fatty acids. Healthy, gluten free, low-carb, KETO friendly main course!

Baked Halibut and Asparagus

halibut

asparagus

olive oil

salt

black pepper (, cracked)

garlic (, minced)

Parmesan cheese (,

parsley (, chopped)

Preheat oven to 400 F.&nbsp; Line half sheet with parchment paper.&nbsp;

Place halibut fillets in the middle of the baking sheet, and asparagus around it.&nbsp;

Brush halibut and asparagus with olive oil. Generously sprinkle with salt and cracked black pepper.

Spread minced garlic on top.

Top with freshly shredded parmesan cheese.

Bake for about 15 minutes until halibut is cooked through and flaky.

Sprinkle with freshly chopped parsley.

Make this easy halibut recipe with green beans and cherry tomatoes in 25 minutes! It bakes in a flavorful Mediterranean-style sauce with citrus, olive oil, fresh garlic, and spices.

One pan Mediterranean Baked Halibut Recipe with Vegetables

lemons

Private Reserve Greek extra virgin olive oil

tbsp garlic

tsp dill weed

tsp black pepper

oregano

coriander

green beans

lb cherry tomatoes

onion

In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.

Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.

Lightly sprinkle the halibut and vegetables with a little more seasoned salt.

Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.

When ready, remove the baked halibut and vegetables from the oven. Serve with your favorite grain, Lebanese rice, or pasta. It's a great idea to add a hearty salad like this Mediterranean Three Bean Salad. 

I'm new to eating/cooking fish, and this recipe is so easy yet flavorful and healthy. It's one of my husband's favorites (and mine!).  I've found it's forgiving if I don't have quite the right herbs on hand or if I use different vegetables. Thank you for sharing such a winning weeknight recipe!

Super easy to prepare. I used broccoli crowns and small chunks of zucchini and thin slices of potato. Added a bit more oil and fresh, finely chopped parsley, basil and chives. Baked on pan for 20 mins + 2 additional minutes under broiler.  Served with Forbidden Black Rice. Excellent!

We made this recipe tonight.  It was very easy to prepare.  We had nearly everything except for the green beans which we substituted broccolini (we would have used the green beans if we had them on hand).  It didn't take long at all to cook and the flavors were a perfect match for each other.  We had couscous on the side.

It plated perfectly, as well.  Simply beautiful colors and flavors.  Everything in the meal is good for you.  Very healthy.

Thanks for the delicious and easy recipe.  This one stays in our rotation.

This was really really good, husband loved it. I did halibut and shrimp, and used the extra sauce (I made too much) mixed with heavy cream and butter sauce to go over the cooked fish.  My husband said it was restaurant-quality excellent. He doesn’t even like fish and he loved this recipe. Thanks!

Incredibly delicious recipe.  Cooking time was more with my oven.  I added 1 bulb of fennel to the vegetables. Very easy to put together.
So tasty, healthy and appetizing!  Thank you for sharing your recipes for free; very much appreciated.

I'm a huge fan of sheet pan dinners and this one will be a favourite whenever I can get the freshest fish. I added some tiny potatoes  — no bigger than the tomatoes — and put them in first for about 5 minutes before adding everything else. Delicious!  I grew up in the Middle East and love Mediterranean flavors, so I will be trying more of Suzy's recipes.

I love this recipe keep doing it over a over so easy and practical ...thanks for sharing ...

What a delicious and simple recipe.   I’ve made it several times, and it’s great every time.  I cook the vegetables first for about 8-10 minutes before putting in the  halibut.  Then add it and cook at 325 for 12 mins, then broil for 3 mins maximum.  It comes out perfectly.   Thanks for the great recipe.

I brought home 30 lbs. of halibut from Alaska last year and have tried many different halibut cooking methods and recipes since. This recipe is my favorite! Not being an oily fish, I learned the hard way that halibut is easy to overcook and it gets dry and tough. Suzy's recipe adds the right amount of olive oil to keep the halibut moist and tender. It's an easy recipe to prepare, cook and clean up. I didn't have ground coriander but the internet suggested caraway seeds and cumin as a reasonable substitute so I used a 50/50 mix of those two spices and it worked well. I only had cherry tomatoes on hand so used those cutting each in half. Halibut fillets can be thin on the outer edge and pretty thick on the other side so I cut off the thin side and sliced the thicker part across the middle so I had three equal sized boneless pieces. The recommended cooking time was perfect! I toasted a couple pieces of crusty bread to go with and together they made a perfectly delicious and healthy supper! Definitely worthy for serving to guests! Thanks Suzy!!

Simple, flavorful, elegant, colorful, healthy - this recipe hits all the high marks!  Thanks for another winner Suzy!

Your recipe was delicious as usual. I substituted asparagus for the green beans, as that was what I had.  Another time I would start the onions off in the oven 5 minutes before the green vegetable and tomatoes to make sure they are roasted just a little bit more - just personal preference.  I also cooked the fish in a separate dish so that I could whip it out of the oven as soon it was done - hate overcooked fish.

https://content.jwplatform.com/videos/v9dnIG3V.mp4

halibut recipe, prepared Mediterranean style! Comes together in 30 minutes, this sheet-pan halibut recipe with green beans and cherry tomatoes is the perfect weeknight meal. The secret is in the Mediterranean sauce! Gluten free.

TMD - Halibut - Blog - Edit 3

I loved it! Really delicious and flavorful!

Such a great weeknight dish. So easy to make too. Thanks for sharing.

Love this one pan recipe! Love that I don't have to clean up a whole mess after supper.

Such an easy dinner, the sauce is just divine!

This dish was so delicious! I have never made fish before outside of grilled salmon. Will definitely be making again!

So good. Didnt make enough last time hubby wanted more!

Very good flavors!  Everyone enjoyed it.  I was not able to find halibut.  Used swai instead with zucchini.

Made this tonight!!! And holy moly is it yummy! My hubby has had some GI issues lately and hasn’t been able to eat much with running to the restroom. And my 5 y/o daughter is a super picky eater and she actually asked me to not only buy more halibut but to make it again for her!!! Absolutely my little love! I highly recommend and already shared on Facebook to let all of my mom friends know!

Delish! We used cod instead of halibut and also added fresh herbs from the garden (Greek oregano, thyme).bsyoer east weeknight dinner- thanks!!!

Very easy to make.  The halibut was very tasty, moist and juicy.

The flavors were outstanding. I would have given this 5 stars, but the fish turned out overcooked. I think 15 minutes in a 450 degree oven is too long for fish, not to mention the broiling at the end (which was necessary to caramelize the veggies). I think next time I'll marinate the fish for 20 minutes and grill it separately while the veggies cook in the oven. And definitely using fresh dill weed!

I rarely cook because of the time it takes.  I made this for dinner tonight and it was very simple and absolutely delicious!  I will definitely make it again.  Thank you for sharing such a great recipe!

I was not able to get halibut where I live so I substituted tilapia and for the veggies I used zucchini, yellow squash, red peppers, and onions...DELISH!  My 17 year old even ate it all!  Thank you!  Will be making again!

Loved this recipe I am always looking for quick fish ideas.  A few tips..I put parchment paper down on the sheet pan for easy clean up...tossed each veggie individually and then placed on the pan and finally I only used 1/2 cup of olive oil and it was plenty.  Will make again for sure!

Tried this tonight and had to amend the recipe due to lack of decent extra virgin olive oil and only one lemon.  I had a small bottle (approx 2/3rds cup) of Greek Kokkino dressing (which is mostly olive oil with red wine vinegar and greek oregano) - so used that instead of olive oil and the little bit of vinegar absolutely shone through.  Also had to use red onions and shallots instead of white onions and they really 'popped' with extra-yummy flavor!  This dish was a HUGE hit with my wife, who is a bit picky when it comes to fish texture and 'fishy taste' and the halibut was just perfect for this Mediterranean sauce.  I might be tempted to marinate the fish a little next time, to allow the flavors to penetrate more, but overall this was an unqualified success.  Thank you for this and i'll be searching for more of your recipes in the future, versus random google search by ingredients.

- Andy :)

Andy here again... I forgot to mention I added asparagus to the veggie mix and it was fabulous with the tomatoes, green beans, red onions &amp; shallots!

Excellent recipe!  wonderfully delicious and tasty.  I love all you r recipes.  This knocked it our of the ball park.

Loved this, I used sea bass as this was what I had and added some cut up gold Yukon potatoes and kalamatas. I think I’ll use this dressing on all my roasted veggies from now on, so good! So good on the fish as well!

I tried this recipe last night except instead of green beans I used fresh asparagus.  I also used frozen (thawed) halibut.  Since it was just me and I used 2 smaller pieces of halibut I cut the sauce recipe in half.  I also just used cherry tomatoes, no onions.   It was DELICIOUS!!!  I cooked orzo for a side with some more lemon juice and parsley and drizzled a little bit of the extra sauce over it after plating.  Great dish!  I will make this again!

Made this last week with a B list assortment of vegetables from my fridge. Liked it so much I actually bought broccolini and grape tomatoes to make it again tonight. Yum.

This baked halibut recipe is quick, easy and so flavorful!  The garlic butter sauce adds so much flavor to the flaky fish.  This halibut is great for holidays, birthdays, and more!

Baked Halibut Recipe

halibut fillet

tbsp butter

tsp minced garlic

paprika

sea salt

½ tsp black pepper

lemon

chopped parsley

First, preheat oven to 400 degrees Fahrenheit.

Place halibut in baking dish.

In a small bowl, combine melted butter, minced garlic, paprika, sea salt and black pepper.  Pour this mixture over halibut.

Bake for 12 to 13 minutes or until fish is opaque and no longer transparent.

Finally, remove from oven.  Garnish with sliced lemon and chopped parsley if desired.

Baked Halibut with Lemon and Rosemary (Greece)

halibut steaks

onions, chopped

garlic, mashed

extra virgin olive oil

tomatoes,

lemon juice

tbsp mustard

tsp pepper

Preheat oven to 350 degrees F.

Heat olive oil in a frying pan on medium heat. Add onions and garlic and sauté for 5 minutes.

Add the tomatoes, lemon juice, rosemary, mustard, salt and pepper. Sauté for 5 more minutes. Remove from heat.

Place the halibut steaks in one layer on a lightly oiled baking dish. Cover with rosemary mixture.

Cover baking dish with foil and bake for 30 minutes or until fish is cooked through and flaky.

Halibut filets are breaded and cooked in the air fryer until they are a perfect medium. Simple and impressive dinner!

Air Fryer Parmesan-Crusted Halibut

mayonnaise

parmesan cheese

garlic

black pepper

hot sauce

sleeve ritz crackers, crushed

Dry the halibut well with paper towels.

Combine the mayo, parmesan, minced garlic, salt, pepper,...

Combine the mayo, parmesan, minced garlic, salt, pepper, and hot sauce in a small bowl.

Crush the crackers and place them into another...

Crush the crackers and place them into another bowl.

Coat the fish in the mayo mixture and...

Coat the fish in the mayo mixture and then roll in the crackers to cover all sides. Carefully place into the air fryer in  a single layer, not touching the sides or each other, in your air fryer. (Spray the rack with cooking spray if it is not well-seasoned and if things tend to stick.) Repeat with the other filet(s).

Cook in the air fryer at 350° for...

Cook in the air fryer at 350° for 10 minutes, or until the internal temp is 130-135°, depending on how you like your fish.

Halibut is a mild and meaty fish that both seafood lovers and skeptics will enjoy, particularly with this savory blend of Italian seasoning, garlic, and fresh lemon and dill–think coastal Greek-Italian. The fish is baked in the oven for an easy, crowd-pleasing dinner that comes together quickly enough for a weeknight, but the halibut makes this recipe very dinner party-worthy. If you’d like a more budget-friendly fish, you can swap with any sturdy white fish, like cod, fluke, flounder, or turbot. Either way, serve with a fresh seasonal side.

Baked Halibut with Lemon and Dill

Extra virgin olive oil

Kosher salt

Black pepper

Italian seasoning

garlic powder

Aleppo pepper or red pepper flakes, (or more to your liking)

dill

Get ready. Set a rack in the middle of your oven and preheat to 425°F. Lightly brush a sheet pan with thin layer of olive oil.

Season the halibut fillets. Sprinkle the fish all over with salt and pepper (about 1/2 to 3/4 teaspoon each), Italian seasoning, garlic powder, and Aleppo pepper or red pepper flakes (if using). Arrange on the prepared sheet pan.

Roast. Drizzle the fish with extra virgin olive oil. Cut half of the lemon into thin slices and arrange them on top of the fish (keep the other half of the lemon aside for now). Bake on the middle rack of the heated oven until the thickest part of the fish flakes easily at the touch of a fork, for 10 to 15 minutes.

Finish and serve. Remove from the oven and squeeze the remaining lemon all over the fish. Sprinkle on the dill and serve immediately.

This baked halibut recipe is perfect for an easy weeknight meal and a family favorite.

Mediterranean Baked Halibut

halibut,

sundried tomatoes, chopped

garlic cloves,

fresh basil, chopped

kosher salt and fresh pepper

Preheat oven to 425 degrees F/ 220 C. Mix together chopped sun-dried tomatoes, mayo, garlic, and oregano.

Place parchment on top of a baking sheet, then place the fish on top, skin side down. Sprinkle fish with a tiny bit of kosher salt and freshly cracked black pepper. Spread the mayonnaise/tomato mixture over the top of the fish.

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Top 9 baked halibut recipes from across the web

The most viewed baked halibut recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Halibut and Asparagus

One pan Mediterranean Baked Halibut...

One pan Mediterranean Baked Halibut...

One pan Mediterranean Baked Halibut...

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Baked Halibut with Lemon and Rosema...

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The most viewed baked halibut recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine