black bean salad

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Mango Black Bean Salad

red bell pepper

½ of a red onion (finely diced)

jalapeno (seeds and ribs removed, then minced)

black beans

mangoes

corn kernels

cilantro leaves

olive oil

lime juice

salt and pepper

cumin

chili powder

Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.

In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.

Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

https://content.jwplatform.com/videos/FMaTPEkk.mp4

Protein and fiber-rich Mango Black Bean Salad Recipe that’s very tasty and easy to make. Have it as a side dish, over any protein or as a snack. Completely versatile

Mango Bean Salad

THis is a delicious cold salad recipe using canned green beans. it&#039;s easy to put together and absolutely delicious.

Canned Green Bean Salad

green beans

Italian dressing

can black whole olives, cut in half

Cheese,

tomatoes

red onion, thinly sliced

Place the drained green beans, drained black olives cut in half, the cubed Feta cheese, the cherry tomato halves and sliced red onion in a bowl.  Add the whole bottle of Italian dressing to the bowl. Toss the ingredients gently to coat them.  Place the salad in the refrigerator for at least 4 hours and up to overnight before serving. Toss the salad ingredients together with a large spoon right before serving.

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Fresh Black Bean Salad

corn

orange, yellow or red bell pepper, chopped

cherry tomatoes

red onion (from 1 small onion)

cilantro

jalapeño, finely chopped (keep the seeds

lime zest (from 1 lime, preferably organic)

lime juice (about 1 lime), to taste

white wine vinegar

salt,

Optional garnishes: sliced avocado, crumbled feta, lime wedges

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.

Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

I’ve made this several times myself and I love this salad it’s very delicious especially in the summertime.

Ok. So this is the only black bean salad recipe I have ever made but I can’t imagine it tasting any better. Seriously.

Delish! Just make sure to add more vinegar!

Wonderful recipe! Four of us ate it with varying  tolerances of heat. I cut up some extra jalapeno for the two of us that liked heat.

OMG that was delicious!!!!!!!
Thank U so much for an easy to make, healthy and yummy recipe.

I just made this and it was delicious :) crumbled some lite feta on top, will be adding a little more chili next time. Thanks!

Made this last night 
So delicious
Using some tonight with some rice and chees for burrito filling
This recipe is awesome

Thanks for the creative variation for the use of this Delicious salad!

I made this for a party and everyone loved it! Thank you! Absolutely delicious!

I would add a bit more heat and I was stingy with the salt at first so I added a bit more .... but it was really good

Tried this recipe but the jalepeno and spices -- used an organic vinager and olive oil blend from my local grocery store instead. Still love this idea! It tasted great! Its a simple dish to eat, easy to make, and its filling.

Awesome type of filling for one of my omelette wraps sealed up in guacamole then heated in my panini press... Yummy!

Liked this recipe a lot. Used white basalmic vinegar (cause that's what I had) and a little extra lime juice, and added diced celery because I wanted more crunch. Was a hit with all! Thanks.

Love this recipe. I changed a couple of ingredients but kept the salad dressing exactly as you posted. Delicious!! Have manually transcribed it into my "special" recipe journal. Definitely a keeper.

Pat
Hamilton, Ontario, Canada

Kate (&amp; Cookie too ;-) ), I made this bean salad over the holiday weekend and it was scrumptious, and beautiful too! Left out the jalepeno peppers &amp; cilantro as my tolerance for both is very low. I have tried several of your recipes and they all turned out great. Keep them coming!

I have a suggestion for those of you who do not like the texture of cilantro.  Use a couple of cubes of frozen, ground cilantro that that you find in the frozen foods at the grocers.  You can see them, but there is a hint of "south of the border" taste that you will not recognize as cilantro!  Loved this recipe.  Thank you, and keep 'em coming!

This black bean salad is so wonderful!  I've made it twice in the past month.  I didn't have white wine vinegar, so I used red wine vinegar.  Love it!  I also added a bit more corn.  Black olives are really good in it, too!  The first time I made it I substituted canned chopped green chilies for the jalepeno.  Worked great! Thank you!!  5 STARS!

We have made this twice and it is so delicious! So refreshing and filling! We love it!

Made this a few times with little adjustments here and there depending on what was in my pantry and it is always a huge hit!  I really appreciate that you suggest substitutions with your recipes.  You really provide a solid base recipe which makes it so easy to adjust for different tastes.  Thank you so much!  I'm glad you love your job! My family &amp; I love your job too!!!

Oh my goodness!  Perfection!  Great alone for my lunch. Ate with chips as appetizer.  And last of it went on our "taco" salad.  Well done!  Thank you.

https://content.jwplatform.com/videos/ghj8ku84.mp4

Watch how to make the best black bean salad in this short recipe video! You’re going to love this fresh and hearty bean salad.

Fresh Black Bean Salad Recipe

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that's the perfect side dish for any meal!

Black Bean and Corn Salad

corn kernels (fresh, frozen or canned)

red onion (minced)

red bell pepper (diced)

avocado (peeled, pit removed and diced)

jalapeno (ribs and seeds removed, then minced)

cilantro leaves (chopped)

honey

Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl.

In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper.

Pour the dressing over the beans and vegetables and toss gently to coat. Serve.

This easy Black Bean can be made in minutes and is a great appetizer or side dish to any meal. Serve it as a salad or dip with tortilla chips!

Black Bean Salad

15 oz can black beans, rinsed and drained

corn (1 large ear of sweet corn

red onion

limes

salt

avocado

In a large bowl, combine black beans, corn, tomatoes, red pepper, onion, cilantro, lime juice, olive oil, salt, chili powder, and cumin. Stir to combine. Gently stir in the avocado and season with additional salt, if necessary. Serve.

Healthy and perfectly refreshing! It&#x27;s a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it&#x27;s all tossed with a vibrant cilantro lime dressing. Perfect side to chicken, steak or seafood or serve over rice or quinoa.

(14.5 oz) can black beans, (rinsed and drained well)

tomato ((Roma, cocktail, grape, etc.))

orange bell pepper

red onion, (rinsed and drained)

avocado, (diced (fairly firm but ripe))

jalapeno, (seeded and minced (optional))

garlic, (minced (1 tsp))

tsp honey

tsp each ground cumin and chili powder

Salt and black pepper

Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.

Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.

Pour dressing over and toss gently to coat with dressing. Serve right away.

A super simple black bean tomato avocado salad that is LOADED with flavor! Big bonus: this salad tastes like guacamole!

Black Bean Tomato Avocado Salad

avocados (or 4 small), diced

Roma tomatoes, diced

cilantro, chopped*

black beans,

lemon juice

salt and pepp

cayenne or ancho or chipotle chili powder

Combine the avocados, tomatoes, onions, cilantro, and black...

Combine the avocados, tomatoes, onions, cilantro, and black beans in a large bowl. Drizzle the olive oil and lemon juice, season with salt and pepper and a dash of chili powder or cayenne. Toss the salad gently. Adjust seasonings to taste.

Recipe video above. Why make a boring ole&#x27; Bean Salad when you can make it a COWBOY one?? A fresh, simple, healthy black bean salad with a South West lime dressing, this is endlessly versatile and lasts for days. Serve it as a side, stuff it in tacos, burritos and wraps. Pile onto burritos and tacos, take it to work for lunch! {Quantity: Written recipe scaled down to use 1 can of each beans and corn, pictures and video show double batch}

Cowboy Bean Salad

400 grams/14 oz can black beans (, rinsed & drained (Note 1))

400 grams/14 oz can corn (, drained (or frozen thawed 1.5 cups))

red capsicum/bell pepper (, 1cm/1/3" diced)

avocado (, diced)

red onion (, diced)

coriander/cilantro (, roughly chopped)

tsp chipotle powder ((or American Chili Powder, Note 3))

cumin powder

tsp sugar

garlic (, finely ninced)

tsp black pepper

tsp salt

Shake Dressing in a jar.

Place Salad ingredients in a big bowl. Drizzle over Dressing, toss.

Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour.

Serve as a light meal or side (goes with everything - beef, fish, prawns, pork, chicken). Especially great with all things Mexican – stuff in / pile on tacos, burritos, enchiladas, nachos, fajitas - and Southern Foods (pulled pork, barbcue ribs, fried chicken!)

This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible!

Black Bean and Corn Salad Recipe

corn, (cleaned with no husks (or 1 1/2 cup cooked corn from frozen))

poblano chile

coconut

mint leaves, (chopped)

cherry tomatoes, (halved

tbsp extra virgin olive oil

tsp kosher salt

Cook the corn in the microwave and prepare it. If working with corn (no husk) on the cob, wet two paper towels and wring out excess water. Wrap each ear of corn in the moist paper towel and place on a dinner plate. Cook in the microwave for 5 minutes. Let cool briefly then carefully remove the paper towel. Cut each cob in half crosswise, then stand one half at a time on a cutting board, cut side down, and slice off the kernels. Transfer the corn kernels to a large mixing bowl.  (Alternatively, prepare 1 1/2 cups from frozen cooked according to package instructions.)

Roast the pablano pepper. Set the pablano pepper on the grates over a gas burner turned to high and use your tongs to turn the pepper until blackened in spots all over. (Alternatively, you can do this under the broiler). 

Peel the roasted pablano and chop. Place the roasted pablano in a bowl and cover plate, and let steam for 10 minutes. Uncover, and when cool enough to handle, use your fingers to slip off the blackened skin, then remove and discard the stem and seeds. Chop the roasted pablano into 1/2-inch pieces and add to the mixing bowl with the corn.

Mix the salad. Now add the black beans, coconut, mint, lime juice, tomatoes, olive oil and kosher salt. Toss to combine. Taste and adjust salt to your liking. Serve immediately!

If salads aren't your thing, try this one, which may change your mind. Potatoes add comfort, and black beans add flavor and protein.

Potato and Black Bean Salad

potatoes

black beans (drained and rinsed)

parsley

scallions (thinly sliced)

Salt and pepper

Mixed baby greens (optional)

Pumpkin or sunflower seeds

Microwave or bake the potatoes until done but still firm. Plunge into a bowl of cool water until just cool enough to handle. Alternatively you can just dice the uncooked potatoes and steam in a saucepan with enough water to keep moist, until done but still firm.

Combine the beans, artichoke hearts, bell pepper, parsley, and scallions in a serving container.

Peel and dice the potatoes and add them to the bean mixture. Drizzle in the vinegar, and season with salt and pepper.

Serve at once, while the potatoes are still warm, if possible, though this is also good at room temperature.

Place each serving on a small bed of greens, and sprinkle with some seeds, if desired.

It’s a party in your mouth with this meal prep Vegetarian Taco Salad in a Jar! This vegan salad is packed full of flavor and works as a side dish or main.

Fiesta Lime Salad in a Jar

extra virgin olive oil

mustard

red pepper flakes

wide-mouth

chile-lime dressing

brown rice

pico de gallo

red onions

grape tomatoes

cilantro,

romaine lettuce

To make the dressing, combine all the dressing...

To make the dressing, combine all the dressing ingredients in a jar with a tight-fitting lid. Close the lid, and then shake to combine.

To make the salad, layer the salad ingredients...

To make the salad, layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.

To eat, dump the entire contents of the...

To eat, dump the entire contents of the jar into a bowl, toss, and enjoy! 

This protein-rich bean and lentil salad is perfect for make-ahead lunches, snacks, potlucks, picnics, and more. Easy and satisfying!

Black Bean Lentil Salad with Cumin-Lime Dressing

green/brown lentils* (uncooked)

red onion, finely diced (or 2-3 green onions

grape/cherry tomatoes (or 2 roma tomatoes)

cilantro (large stems removed)

Avocado

Tbsp. lime juice (about 1 lime)

Dijon mustard

garlic,

cumin (or less)

oregano

salt (more/less

Cook lentils: In a medium saucepan over high heat, boil 4 cups water. Rinse lentils and add to boiling water. Reduce heat, cover, and simmer for 20-25 minutes or until tender (not mushy). Drain when finished.

Meanwhile, make the dressing: Place all dressing ingredients in a small bowl and whisk to combine. Set aside.

Finely dice the bell pepper, red onion (or green onions), and tomatoes. Roughly chop the cilantro, large stems removed.

In a large bowl place black beans (rinsed and drained), bell pepper, onion, tomatoes, cilantro, and cooked lentils. Re-stir dressing, then pour over top and toss to combine. Salt to taste or add more lime juice if desired.

Serve immediately or let it chill covered in the fridge for at least an hour to let the flavors combine further. Add diced avocado right before serving if desired.

Top 20 black bean salad recipes from across the web

The most viewed black bean salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Mango Black Bean Salad

Canned Green Bean Salad

Fresh Black Bean Salad

Black Bean and Corn Salad

Black Bean Salad

Black Bean and Corn Salad

Black Bean Tomato Avocado Salad

Cowboy Bean Salad

Black Bean and Corn Salad Recipe

Potato and Black Bean Salad

Fiesta Lime Salad in a Jar

Black Bean Lentil Salad with Cumin-...

Healthy Taco Salad

Black Bean Salad Recipe With Lime a...

Tex-Mex Black Bean Salad

Black Bean Salad with Mango and Avo...

Black Bean Salad

Healthy Taco Salad

Fiesta Bean Salad (Easy, Vegan!)

Southwest Black Bean Salad with Cit...

Top 20 black bean salad recipes from across the web

The most viewed black bean salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mango Black Bean Salad

Canned Green Bean Salad

Fresh Black Bean Salad

Black Bean and Corn Salad

Black Bean Salad

Black Bean and Corn Salad

Black Bean Tomato Avocado Salad

Cowboy Bean Salad

Black Bean and Corn Salad Recipe

Potato and Black Bean Salad

Fiesta Lime Salad in a Jar

Black Bean Lentil Salad with Cumin-...

Healthy Taco Salad

Black Bean Salad Recipe With Lime a...

Tex-Mex Black Bean Salad

Black Bean Salad with Mango and Avo...

Black Bean Salad

Healthy Taco Salad

Fiesta Bean Salad (Easy, Vegan!)

Southwest Black Bean Salad with Cit...

The most viewed black bean salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine