burghul

Burghul is a healthy alternative to rice and other grains. This tasty salad is a colourful addition to the dinner table.

Burghul salad (kisir)

(2 cups) burghul

tsp salt

1L (4 cups) boiling water

olive oil

milliliters (1/4 cup) fresh lemon juice

tbsp red pepper paste

tomatoes,

brown onion, halved, coarsely chopped

green capsicum, halved, deseeded, coarsely chopped

green shallots, ends trimmed, coarsely chopped

fresh continental parsley, coarsely chopped

Salt & black pepper

lettuce

Sprinkle on... nuts and seeds to up your protein, vitamins and unsaturated fats.

Cracked wheat and lamb salad

(1 cup) burghul (cracked wheat)

Olive oil spray

each) lamb eye of loin (backstraps)

green round beans, topped, cut into 3cm lengths

watercress sprigs

avocado, halved, stone removed, peeled, coarsely chopped

(1/4 cup) sunflower seeds

tbsp finely chopped dry-roasted hazelnuts

lemon juice

red chilli, seeded, finely chopped

tsp honey

Keep it fresh and flavoursome with this super-healthy meal.

Lamb koftas with tabouli salad & tzatziki

lean lamb mince

red onion,

tsp cumin

garlic clove, crushed

mint leaves

punnet mini roma tomatoes, quartered

shallots, trimmed, thinly sliced

mint leaves, torn

continental parsley, torn

(1/3 cup) bought low-fat tzatziki

A herbed tabbouleh lets these anchovy and lemon marinated lamb cutlets shine.

Lamb cutlets with mint and parsley tabbouleh

French-trimmed lamb cutlets

garlic cloves, thinly sliced

anchovy fillets, roughly chopped

lemons

(160 grams) burghul (cracked wheat)*

red onion, finely chopped

(40 grams) toasted flaked almonds

flat-leaf parsley, roughly chopped

mint leaves, roughly chopped

This hearty pilaf will warm you up this winter.

Lamb cutlets with burghul and eggplant pilaf

tbsp extra virgin olive oil

red onion, thinly sliced

eggplant,

rosemary

(240 grams) burghul (see note) (cracked wheat)

stock

(85 grams) raisins

mint

This impressive vegetarian dish is not only tasty but also light on the washing up, which is always a good thing!

One-bowl vegetarian kibbeh with vine leaves

onion, finely chopped

allspice

tsp coriander

tsp sweet paprika

eggplants,

(100 grams) pine nuts

haloumi, grated

tbs red wine vinegar

Pomegranate seeds, marinated labneh and baby parsley leaves, to serve

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Salmon kibbeh

Atlantic salmon

burghul (cracked wheat)

spring onions, finely chopped

red chilli, seeds removed, finely chopped

tsp white pepper

Lebanese cucumbers, sliced into 24 rounds (5mm thick)

tbsp thick Greek-style yoghurt

garlic clove, finely chopped

tsp ground sumac (see Notes)

This Middle Eastern dish is perfect for entertaining a crowd.

Spiced lamb and hummus plate with tabbouleh

1kg lamb leg steaks, cut into 3cm pieces

onion, sliced

garlic cloves, crushed

tsp ras el hanout (Moroccan spice blend)

tomato paste

(375 milliliters) beef stock

hummus

pita bread and thick

Greek-style yoghurt, to serve

(80 grams) burghul (cracked wheat)

tomatoes, seeds removed, chopped

Lebanese cucumber, seeds removed, finely chopped

coriander, leaves

mint, leaves

lemon

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This fragrant beef salad is perfect for an easy summer meal, and if there are any leftovers, have them for lunch the next day.

Summer beef and burghul salad

tsp lemon rind

beef rump steak,

burghul (see note)

grape tomatoes, halved

Lebanese cucumber, finely chopped

radishes,

green onions, thinly sliced

can corn kernels,

tbsp chopped fresh flat-leaf parsley leaves

tbsp wholegrain mustard

Tender chicken and chewy cracked wheat steal the show in this refreshing salad.

Sumac chicken, & burghul salad

tsp sumac

single chicken breast

flat beans, topped,

parsley leaves

(1/3 cup) sweetened dried cranberries

tbsp toasted pine nuts

With so many textures and flavours, this vibrant Cypriot salad is packed full of ancient grains, nuts, seeds and dried fruits, all finished off with a zingy caper lemon dressing.

Cypriot grain salad recipe

(1 cup) burghul

can no-added salt lentils,

coriander leaves

250.00 ml chopped fresh continental parsley leaves

(1/3 cup) flaked almonds, toasted

(1/4 cup) currants

(1/2 cup) dried cranberries, coarsely chopped

(1/4 cup) drained capers, coarsely chopped

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A Lebanese specialty, these mouth-watering deep-fried meatballs are stuffed with spiced lamb and pine nuts.

Kibbeh

brown onion, coarsely chopped

diced lamb

Canola oil

sumac

Greek-style natural yoghurt, to serve

20.00 ml toasted pine nuts,

brown onion, finely chopped

40.00 ml pine nuts, finely chopped

10.00 gm Middle Eastern spice mix

lamb mince

Kibbeh is a traditional Lebanese dish made with minced beef, burghul and onion.

Baked lamb kibbeh

250.00 ml burghul (cracked wheat)

62.50 ml pine nuts, toasted

40.00 ml finely chopped fresh coriander leaves

Plain yoghurt, to serve

Lebanese bread, to serve

Lemon

<h2>Traditional tabouli recipe</h2>
<p>While parsley is often relegated to being a garnish or last-minute flavouring, here, it is the star of the show. Sometimes bought tabouli salad is a bit watery as it's been left sitting a bit too long. The solution? Make your own tabouli!</p>
<h2>Why do I love this tabouli recipe?</h2>
<p>I love this tabouli salad recipe: it’s refreshing and bursting with herby, lemony flavour. The genius of this recipe is that burghul is normally soaked in water but here it is soaked in lemon juice and tomatoes. The liquid slowly seeps from the tomato, softening and flavouring the burghul at the same time. Trust me, after making this once, you’ll never buy supermarket tabouli again.</p>
<p>Serve tabouli as part of a Lebanese-inspired feast alongside <a href="https://www.taste.com.au/recipes/lebanese-lentils-rice/a2148f21-f9a5-4f40-8a5b-7c85c74e4d38" target="_blank" rel="noopener">mujaddara</a> (a Lebanese lentils and rice dish), alongside a <a href="https://www.taste.com.au/recipes/lebanese-platter/82cfd7e0-9256-4886-a46e-7316ade9d11c" target="_blank" rel="noopener">Lebanese platter</a> (featuring kofte), flanked by <a href="https://www.taste.com.au/recipes/lebanese-style-braised-beans/d406aaeb-7d49-4b1c-81d2-22a560b56092" target="_blank" rel="noopener">Lebanese-style braised green beans</a>.</p>

Tabouli recipe

82.50 ml burghul

1000.00 ml chopped fresh flat-leaf parsley leaves (see note)

250.00 ml chopped fresh mint leaves (see note)

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