easy family meal

Stir-fry frozen vegetables in a savory sauce with ginger and sesame. Make this healthful super-tasty meal in about 15 minutes!

Stir-Fried Frozen Vegetables in Sesame Ginger Sauce

vegetable broth

soy sauce or tamari sauce

hoisin sauce

sesame oil

brown sugar

garlic

ginger

rice wine vinegar

sriracha

cornstarch

high-heat vegetable oil,

onion

vegetables

plain ramen or rice noodles

rice

spinach greens

Whisk all the ingredients together in a medium bowl.

Mix the stir-fry sauce:

Heat a wok or large (12-inch) skillet over high heat until the pan is very hot. Add the oil and wait until it shimmers (it should shimmer immediately if your pan is hot enough). Stir in the onion and cook 1 minute. Add the vegetables. Cook 5 minutes, stirring frequently, or until the vegetables are heated through.

Pour in the sauce and stir until the vegetables are coated. Cook until the sauce thickens and smells fragrant, 2-3 minutes.

Serve hot over rice, noodles and or greens.

Cook the vegetables:

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Honey & mustard chicken thighs with spring veg

tbsp honey

tbsp wholegrain mustard

garlic cloves, crushed

lemon

chicken thighs, skin on

new potatoes, unpeeled, smaller left whole, bigger halved

olive oil

spinach

frozen peas

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Pico De Gallo Chicken is an easy family meal. This simple chicken breast recipe is perfect for busy weeknights and takes just minutes to prepare. It is loaded with fresh ingredients that you can find in your garden and is a healthy dinner that the whole family will enjoy, even the kids.

Pico De Gallo Chicken

boneles, skinless chicken breasts

garlic powder

tsp salt

tsp pepper

Monterey Jack cheese (shredded)

Pico de gallo

cilantro (garnish, optional)

Preheat oven to 350℉. Spray a 9×13″ baking dish with non-stick cooking spray.

Season both sides of chicken with olive oil, garlic powder, salt, and pepper.

Place chicken in greased baking dish.

Spoon pico de gallo topping over the seasoned chicken breast.

Top with shredded Monterey Jack cheese.

Bake for 35-40 minutes or until the internal temperature of the chicken reaches 165℉.

Garnish with additional cilantro.

Stir-fry soup is the perfect meal for whenever you need an easy, quick and wholesome meal in a hurry. Use ready-prepared stir-fry veggies or even just ordinary frozen mixed vegetables.This soup is easily tailored to your preferences and whatever you have at home.

Vegan Stir-Fry Soup

mixed vegetables

onion (fine diced.)

garlic garlic

soya sauce

rice noodles

vegetable stock

kale (either fresh

Add all the ingredients, except the green vegetable, to a saucepan.

Bring to the boil.Lower heat and simmer for about 5 minutes.

Add the green vegetable.Simmer for 3-5 minutes.

Taste the seasoning. It will likely not require salt and pepper but add it if preferred.Ready to serve.

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Stir-Fried Frozen Vegetables in Ses...

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Top 4 easy family meal recipes from across the web

The most viewed easy family meal recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Stir-Fried Frozen Vegetables in Ses...

Honey & mustard chicken thighs with...

Pico De Gallo Chicken

Vegan Stir-Fry Soup

The most viewed easy family meal recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine