fried zucchini

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Baked Zucchini Sticks

cooking spray

(7 oz each zucchinis, ends trimmed)

tsp kosher salt

black pepper (to taste)

bread crumbs

tbsp grated Pecorino Romano cheese

garlic powder

quick marinara sauce

Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.

Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.

In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.

Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.

Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown.  Serve with 1/2 cup marinara sauce for dipping if desired.

Baked Zucchini Sticks:

Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.

Air Fryer Zucchini Sticks

"Fried" Zucchini Sticks – kids and adults love them! Oven or air fryer (directions provided for both). Perfect served with marinara for dipping.

4 Freestyle Points • 154 Calories (1 whole zucchini per person)
https://www.skinnytaste.com/baked-zucchini-sticks-13-pts/

"Fried" Zucchini Sticks

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

Zucchini

breadcrumbs

Parmesan cheese (grated)

tsp Italian Seasoning

tsp paprika (sweet

salt (to taste)

pepper (to taste)

egg (large, beaten)

Preheat air fryer to 400˚F.

Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.

Place egg in a separate bowl.

Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated. 

Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.

Spray zucchini fries with cooking spray.

Cook for 9 to 10 minutes, or until golden and crispy.

Remove from air fryer and serve. 

These Air Fryer Zucchini Chips come out perfectly crispy made with a combination of almond flour, whole wheat breadcrumbs, and a flax egg wash. They&#x27;re a healthy flavorful snack or appetizer!

Air Fryer Zucchini Chips

zucchini

whole wheat panko breadcrumbs

almond flour

yeast

tsp salt

tsp pepper

tsp baking powder

tbsp ground flax meal

water

Thinly slice zucchini using a mandoline or knife. Using a mandoline ensures you get a thin even cut. Place zucchini slices on top of dish towel. Sprinkle with salt. Cover with another dish towel, and then place a heavy pan on top. Press for 15 minutes. (This will extract some of the moisture from the zucchini and will help them come out of the air fryer nice and crispy.)

Combine ground flax and water whisking together until combined. Allow to sit for 5 minutes or until it thickens. Transfer to shallow bowl.

In a shallow bowl combine Panko breadcrumbs, almond flour, Italian seasoning, nutritional yeast, baking powder, salt and pepper.

Dredge zucchini in flax egg ensuring it is completely covered on all sides.

Transfer to breadcrumb bowl and cover on all sides.

Place in air fryer basket. Do not overcrowd or overlap. Bake at 375 F for 10 minutes turning at the 5 minute mark. Cook in batches. While one batch is baking, prepare the zucchini for the next batch.

https://content.jwplatform.com/videos/hIrLBfNk.mp4

These Air Fryer Zucchini Chips come out perfectly crispy made with a combination of almond flour, whole wheat breadcrumbs, and a flax egg wash. They're a healthy flavorful snack or appetizer!

These zucchini crisps are tender on the inside with a crispy crunchy outside.

Parmesan Zucchini Crisps

vegetable oil

Panko

Parmesan cheese

Italian seasoning

small/medium zucchinis, thinly sliced to 1/4-inch thick rounds

all-purpose flour

eggs,

Salt

In a bowl, combine Panko, Italian seasoning, and...

In a bowl, combine Panko, Italian seasoning, and Parmesan; set aside.

In a second bowl add the flour.

In a third bowl add the eggs

Working in batches, dredge zucchini rounds in flour,...

Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Set aside on baking sheet or platter. repeat until all zucchini slices are done.

Heat vegetable oil in a large skillet over...

Heat vegetable oil in a large skillet over medium heat.

Add zucchini rounds to the skillet, but don't...

Add zucchini rounds to the skillet, but don't overcrowd the pan and cook until evenly golden and crispy, about 1-2 minute then flip and cook another minute.

Transfer to a paper towel-lined plate. Sprinkle with...

Transfer to a paper towel-lined plate. Sprinkle with salt.

Serve with ranch or your favorite marinara sauce

Fried Zucchini is wildly addicting and our favorite way to eat zucchini lately. Served as a side or appetizer, these will quickly disappear, just as fast as you can fry them up!

Fried Zucchini

zucchini (sliced into 1/4 inch rounds)

flour

eggs (beaten)

¼ c parmesan cheese

neutral oil (such

Slice zucchini into 1/4 inch rounds, pat dry with paper towels.

Mix flour, salt and garlic powder. Beat eggs.

Heat enough oil to cover the bottom of shallow pan

Dredge zucchini rounds in flour, then egg, then flour again.

Fry zucchini in batches on medium heat for 2-4 minutes per side until browned.

Remove zucchini from pan onto a paper towel lined platter.

Sprinkle with freshly grated parmesan cheese.

How to make Fried Zucchini - A tried + true method for making the BEST fried zucchini!! So simple and perfect for your garden-fresh zucchini!

zucchini,

all-purpose flour (or cassava flour, gluten-free flour)

Teaspoon black pepper

Teaspoon paprika

Teaspoon garlic salt

onion powder

Teaspoon kosher salt

Teaspoon celery salt

Tablespoons olive oil (more as needed)

Slice

Slice zucchini as thin as possible and place on plate next to stove.

Water

If zucchini sits for a few minutes, sprinkle some water on top of the slices so they remain moist and the flour mixture will stick to it.

Combine

Take medium mixing bowl and combine flour and seasoning &#8211; set next to stove as well.

Heat

Take fry pan and add 2 Tablespoon of olive oil; bring to med-high heat &#8211; it is ready when you can flick water on it and it sizzles.

Coat

Make sure zucchini is still moist and then take a handful of slices and drop into flour mixture.

Mix around and ensure zucchini is coated on all sides.

Then take zucchini and place in fry pan, trying to evenly distribute (you will have to do several batches).

Cook

Reduce heat to medium and cook zucchini for 3-4 minutes;

Flip

Brown

Then continually flip zucchini until all sides are sufficiently browned.

Remove

Repeat

Add another Tablespoon of olive oil to pan and repeat process.

Serve

Crispy Fried Zucchini is simple, scrumptious and totally drool worthy for something that is so quick and easy to make! Fried to crispy golden perfection and just begging to be dipped into whatever you please, these little coins of goodness are your new favorite snack.

Crispy Fried Zucchini

zucchini (sliced to about 1/4-inch rounds)

breadcrumbs (such as Panko)

salt (or

pepper (or

vegetable oil (for frying)

Heat the oil: In a large skillet.

Combine the dry ingredients: Mix the breadcrumbs together with the salt and pepper. Add the flour to a large shallow plate and beat the eggs in another shallow plate.

Prep the zucchini: Dredge the zucchini rounds through the flour first, dip into eggs, and finally dredge into the breadcrumb mixture, pressing to coat.

Finish the dish: Fry the zucchini rounds until golden brown on both sides. Repeat until all the zucchini slices are breaded and fried.

This homemade crispy fried courgette recipe made with panko-coated courgette slices, deep-fried to golden perfection. Served with Greek-style yoghurt sauce or a choice of dipping sauce. You can also bake or pan-fry them. Incredibly delicious!

Crispy Fried Courgette ( Fried Zucchini )

Courgette (Medium courgette/zucchini, about 600 gram

Plain flour (All purpose flour)

Panko breadcrumbs (Or regular breadcrumbs)

Eggs (Whisked)

(or salt

tsp Black pepper (or pepper to taste)

Greek yoghurt

tsp Grated garlic

tbsp Mayonnaise

tbsp Cucumber (cut small dices/ finely chopped)

Lime juice

Salt & pepper (to taste)

Wash and pat dry the courgettes, then trim off both ends. Cut it into ½ inch slices and sprinkle salt over the courgette slices.

In a bowl, combine corn starch, plain flour, and black pepper. Add panko breadcrumbs and whisked eggs in separate bowls.

To coat the courgette slices, first, dredge the piece of slice in the flour mix.Next, dip in the whisked egg. Then coat with breadcrumbs, by pressing it gently on both sides with hands.

Place the coated courgette on the large tray or plate and set it aside. Repeat the process to the remaining slices.

Prepare courgette and coating

Preheat the oil to ( 340°F/ 170°C ) and fry the coated courgette for 2-3 minutes or until crispy golden brown. Fry with small batches and make sure not to overload the oil.

Remove from oil and place it over the wire rack or paper towel. Serve immediately while warm with yoghurt dipping sauce.

Deep Frying

Combine all the dipping sauce ingredients in a small bowl. Mix them well, make a taste test and adjust the salt and black pepper to taste.

Yoghurt Dipping Sauce

Zucchini alla Scapece

garlic

mint leaves

tsp red chili flakes

red/white wine vinegar (130 ml)

extra virgin olive oil (230 ml)

Rinse the Zucchini

Rinse the zucchini under cold water. Pat dry, trim top and bottom. Slice on an angle and make 1/8 inch rounds.

Preparing the Zucchini

Lay on a cookie sheet covered with parchment paper. Lightly sprinkle salt on all the zucchini rounds. Place in the sun for a few hours. Rounds will release water and will dehydrate.

Step to layout for frying

In a large frying pan being oiled to 350°F, (180°C) fry the zucchini until golden.  Drain on a paper towel.

Serving Zucchini

In a serving fish lay the first layer of fried zucchini. Add sliced garlic, mint, red chili flakes, some vinegar, and oil. Continue until all zucchini are used.

Flavorful recipe

Let it rest for at least 2 hours before serving so that the flavors come together.

https://www.youtube.com/watch?v=f5_DbnZuf3k

Great recipe for a side dish with Zucchini alla Scapece. This is my hometown's common side dish for any occasion during the summer months. It is also very common in the entire Naples region.

Ingredients:
3 large zucchini 
3 to 5 cloves of garlic 
Fresh mint leaves 
1/2 tsp red chili flakes 
1/4 cup red/white wine vinegar (130 ml)
1/4 cup extra virgin olive oil (230 ml)
2 cups oil for frying vegetable/sunflower/canola/olive oil (480 ml)

Directions:
Step#1- Rinse the zucchini under cold water. Pat dry, trim top and bottom. Slice on an angle and make 1/8 inch rounds. 
Step#2- Lay on a cookie sheet covered with parchment paper. Lightly sprinkle salt on all the zucchini rounds. Place in the sun for a few hours. Rounds will release water and will dehydrate. 
Step#3- In a large frying pan being oiled to 350°F, (180°C) fry the zucchini until golden.  Drain on a paper towel. 
Step#4- In a serving fish lay the first layer of fried zucchini. Add sliced garlic, mint, red chili flakes, some vinegar, and oil. Continue until all zucchini are used. 
Step#5- Let it rest for at least 2 hours before serving so that the flavors come together. 

Even better the next day! 

To print the recipe: https://alessandrasfoodislove.com/zucchini-alla-scapece/

Buon appetito

Zucchini alla Scapece -Have you eaten this recipe? Popular Neapolitan VEGAN side dish.

A simple recipe for crispy fried zucchini spears dredged in grated parmesan cheese and Italian bread crumbs then lightly fried in olive oil.

Top 10 fried zucchini recipes from across the web

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Baked Zucchini Sticks

Air Fryer Parmesan Zucchini Fries

Air Fryer Zucchini Chips

Parmesan Zucchini Crisps

Fried Zucchini

Fried Zucchini

Crispy Fried Zucchini

Crispy Fried Courgette ( Fried Zucc...

Zucchini alla Scapece

Crispy Fried Zucchini

Top 10 fried zucchini recipes from across the web

The most viewed fried zucchini recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Zucchini Sticks

Air Fryer Parmesan Zucchini Fries

Air Fryer Zucchini Chips

Parmesan Zucchini Crisps

Fried Zucchini

Fried Zucchini

Crispy Fried Zucchini

Crispy Fried Courgette ( Fried Zucc...

Zucchini alla Scapece

Crispy Fried Zucchini

The most viewed fried zucchini recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine