grilled flank steak

Marinated and grilled flank steak is a simple, yet incredibly flavorful way to prepare a flank steak! The rosemary balsamic marinade is mouthwatering!

Marinated and Grilled Flank Steak

flank steak

olive oil

Kosher salt

black pepper

brown sugar

Worcestershire sauce

balsamic vinegar

garlic (minced)

red pepper flakes

rosemary

In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.

Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat to ensure it is evenly covered. Refrigerate for at least 2 hours, or up to 24 hours.

Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.

Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!

https://www.youtube.com/watch?v=ZeeF9xXZTIM

For a printable version of this recipe, visit: https://heygrillhey.com/grilled-flank-steak-marinade/

Marinated and Grilled Flank Steak

Prep Time: 10 mins
Cook Time: 10 mins
Marinating Time: 2-24 hrs
Total Time: 20 mins

Servings: 4 people

Author: Susie Bulloch (heygrillhey.com)

Ingredients

1 1.5-2 pound flank steak
Rosemary Balsamic Marinade
1/2 cup olive oil
1 1/2 teaspoons Kosher salt
1 1/2 teaspoons black pepper
1/4 cup brown sugar
2 Tablespoons Worcestershire sauce
1/4 cup balsamic vinegar
5 cloves garlic minced
1 teaspoon crushed red pepper flakes
2-3 sprigs fresh rosemary


Instructions

In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.

Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat. Refrigerate for at least 2 hours, or up to 24 hours.

Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.

Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!

How to make grilled flank steak (plus a flank steak marinade recipe!)

Mexican Carne Asada Marinade

Skirt steak

soy sauce

lime or lemon ((juiced))

tbsp orange juice ((freshly squeezed))

tbsp red wine vinegar

onion ((diced))

cilantro ((chopped))

garlic ((crushed))

Serrano pepper ((diced))

tsp salt

tsp chili powder

tsp black pepper

tsp crushed red pepper flakes ((optional))

Whisk all the marinade&nbsp;ingredients into a bowl

Add meat and marinade to a large Ziploc bag and seal.&nbsp;

Allow the meat to marinate for 4 or more hours, or overnight.

Remove Carne Asada from the grill and allow to rest for a few minutes.

Cut the meat against the grain and serve.

The best garlic grilled flank steak recipe ever for delicious juicy flank steak or skirt steak with a crunchy crust on the grill. Perfect easy recipe for grilled flank steak for steak salad, steak tacos, fajitas, and more!

The Best Grilled Flank Steak Recipe

lb flank steak

tsp sea salt

tsp pepper, freshly cracked

tsp italian herb mix

garlic

lemon juice

garlic powder

lemon

Lay flank steak out flat, trim any extra...

Lay flank steak out flat, trim any extra fat or silver skin.

Generously season steak with salt and pepper.

Add olive oil, herbs, lemon zest and juice,...

Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large plastic bag and mix well.

Add steak to bag and let marinate for...

Add steak to bag and let marinate for 40 minutes up to two hours.

Heat grill or start charcoals - aiming for...

Heat grill or start charcoals - aiming for high heat (about 400 degrees).

Remove steak from bag, and sprinkle with garlic...

Remove steak from bag, and sprinkle with garlic powder.

Cook steak on very hot grill, flipping every...

Cook steak on very hot grill, flipping every 4-5 minutes.

Wipe a little olive oil on the grill's...

Wipe a little olive oil on the grill's grates before adding steak.

For medium rare steak, the steak will cook...

For medium rare steak, the steak will cook for about 10 minutes (this will vary depending on your grill, how hot it is outside, if it is windy, etc so be sure to check your steak and how quickly it's cooking).

For a steak that is medium all the...

For a steak that is medium all the way to well done, cook the steak directly over the heat, flipping twice, for 10 minutes as listed above - and then move slightly away from the heat (to a higher rack, or spot where the flames aren't directly underneath) so it will continue to cook to your preferred doneness without becoming too charred.

Remove from grill when steak is at your...

Remove from grill when steak is at your preferred doneness.

Place a small piece of foil over the...

Place a small piece of foil over the steak to "tent" it and let it finish carryover cooking as it rests for 10 minutes.

When steak has rested for at least 10...

When steak has rested for at least 10 minutes (don't rush - if you cut it right off the grill the steaks juices will all run out), slice it width-wise (so you have lots of thin strips instead of just a few long strips) against the grain - which is essential to keeping the steak from being too chewy or tough.

Serve immediately and enjoy!

Grilled Flank Steak marinated in a savory soy and rosemary mix. Perfect for a hearty salad, or filling for a sandwich.

Grilled Flank Steak Salad

2-lb Flank Steak

dry rub (equal parts salt, pepper, garlic powder)

ginger

rosemary, (finely diced)

pepper, (a few turns of the grinder)

chimichurri sauce

Romaine lettuce

avocado,

cherry tomatoes,

sweet corn, canned or grilled

red onion,

lemon juiced (optional, grilled)

Rinse the meat and pat dry.

In a large freezer bag add all the marinade ingredients and shake, combining &nbsp;all together.

Add the meat to the bag, zip it, and try to avoid excess air.

Put freezer bag into the refrigerator for a couple of hours (up to six) and occasionally shake it up, making sure the marinade is being evenly distributed to the meat.

Warm up grill to medium high heat and remove meat from freezer bag.

Sprinkle the meat with dry rub on both sides.&nbsp;

Grill over direct heat for approximately 4-5 minutes on each side for a medium rare steak, but adjust time based on your desired doneness. Check temperature with a good digital thermometer for your desired temp. We aim for 130-135 degrees internal temperature.&nbsp;

Remove from grill and let sit at least 10 minutes to allow juices to settle.

Slice across the grain in thin slices and serve over a salad or as a filling for sandwiches.&nbsp;

How To Grill Flank Steak

Prepare Chimichurri sauce or use your favorite salad dressing.

Slice the romaine into smaller pieces, wash and dry. Easiest to use a salad spinner.

Add to a large bowl the romaine, avocado, cherry tomatoes, corn, and onions. Add freshly squeezed lemon juice and Chimichurri. Toss salad.

Add the flank steak to the salad for a family style meal, or plate the salad, and then add the flank steak for individual portions.

For the Flank Steak Salad

 Grilled Flank Steak Summer Salad Cilantro Lime Vinaigrette - the perfect meal that is healthy and bursting with flavor! Ready on your table in 30 minutes!

Grilled Flank Steak Summer Salad Cilantro Lime Vinaigrette

extra virgin olive oil

garlic (finely diced)

Teaspoon kosher salt

Teaspoon black pepper

cilantro

lime

juice of 1 lime

oz flank steak

salt and pepper

avocado

purple onion (diced)

sugar snap peas

cherry tomatoes (halved)

asparagus

yellow pepper (diced)

romaine lettuce

Combine Vinaigrette ingredients in food process and blend for 20-30 seconds.

Taste and make any necessary adjustments per your specific taste.

Place in refrigerator.

Season flank steak with salt and pepper.

Grill your steak on high heat for approx. 2 minutes per side and then move to a cool side and cover the grill.

Let steak continue cooking until it reaches your preferred doneness.

Remove from grill and let rest.

Add lettuce, asparagus, tomatoes, peas, onion, yellow pepper and avocado to your salad bowls.

Cut your steak into strips and place on salad.

Cover with your desired amount of vinaigrette.

Brazilian Flank Steak topped with homemade chimichurri sauce is a summer staple that adds freshness and zing to grilled meats, chicken, and fish.

Grilled Flank Steak with Chimichurri

tsp cumin

oregano

pepper

tsp kosher salt

tbsp parsley (finely chopped (no stems))

tbsp chopped cilantro

tbsp red onion (finely chopped)

tbsp extra virgin olive oil

tbsp apple cider vinegar

water

red pepper flakes (or more to taste)

Using sharp knife, lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.

In a small bowl combine the cumin, garlic powder, oregano, freshly ground pepper and kosher salt. Season both sides of the steak with season spices.

For the chimichurri, combine the red onion, vinegar, salt and olive oil and let it sit for about 5 minutes. Add the remaining ingredients. Mix all ingredients together. (Note: this tastes best when you chop the onions by hand rather than in a food processor, not sure why but trust me)

Prepare the grill on high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.

Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across grain.

Transfer to platter and top with chimichurri sauce.

We've gotcha covered for every cut of meat. 

How To Grill Steak

lb. steak

How pink do you like the middle of your steak?

Very good tips..makes steak come out perfect...

https://streaming.hearstdigitalstudios.com/0f0c756b-2941-4f05-8557-287ecb1c3f4b/video_rover_16x9_1080p_hd_1622824642_14236.mp4

Learn how to grill three types of steak with tips on marinading, seasoning, grilling, slicing, serving and topping options. Our favorite cuts our ribeye, flatiron, and flank steak. Come learn how to grill 'em all!

How To Grill Perfect Steak

Tender flank steak meets Argentinian cilantro sauce in this smokin’ hot recipe for Grilled Chimichurri Steak Skewers!

Grilled Chimichurri Steak Skewers

cumin

salt

pepper, (to taste)

cilantro leaves, (roughly chopped)

red wine vinegar

red pepper flakes, (plus more for garnish, optional)

Soak the wooden skewers in water for 20 minutes.

Preheat grill to medium-high.

Slice the flank steak against the grain into 16 to 20 strips; they should be between ⅛-inch to ¼-inch thick.

Season the steak slices with cumin, salt, and pepper.

Thread the steak onto the skewers, accordion style. Set aside.

In a blender combine olive oil, chopped cilantro, garlic, red wine vinegar, lemon juice, pepper flakes, salt, and pepper. Pulse until thoroughly combined, then set aside.

Brush the grill grates with olive oil.

Place steak skewers on the grill  and cook for about 1 minute per side, or until browned and grill marks appear.

Remove steak skewers from grill.

Brush steak with chimichurri sauce.

Garnish with red pepper flakes, if you like, and serve.

This Grilled Steak topped with fresh chopped tomatoes, red onion, balsamic vinegar, and olive oil is one of my favorite ways to make steak in the summer.

Grilled Steak With Tomatoes, Red Onion and Balsamic

lb flank or london broil steak

salt black pepper (to taste)

tbsp balsamic vinegar

red onion (chopped)

tomatoes

herbs

Pierce steak all over with a fork. Season generously with salt, pepper and garlic powder and set aside about 10 minutes at room temperature.

In a large bowl, combine onions, olive oil, balsamic, salt and pepper. Let onions sit a few minutes in the mixture to mellow a bit. Combine with tomatoes and fresh herbs and adjust seasoning if needed.

Heat grill or broiler on high heat. Cook steak about 7 minutes on each side for medium rare or longer to taste. Remove from grill and let it rest on a plate for about 5 minutes before slicing.

Slice steak thin on the diagonal; top with tomatoes and serve.

Grilled Steak With Tomatoes, Red Onion and Balsamic

Print Recipe: https://www.skinnytaste.com/grilled-flank-steak-with-tomatoes-red/

A refreshing summer salad....Grilled Flank Steak with Corn Radish Salad with Lime and Parsley

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The most viewed grilled flank steak recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Marinated and Grilled Flank Steak

Mexican Carne Asada Marinade

The Best Grilled Flank Steak Recipe

Grilled Flank Steak Salad

Grilled Flank Steak Summer Salad Ci...

Grilled Flank Steak with Chimichurr...

How To Grill Steak

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Marinated Beef Steak

Beef Tagliata (Italian Steak)

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Marinated Flank Steak

The most viewed grilled flank steak recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine