healthy salmon

Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon.

With a GI of 49 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a> and provides 235 kcal per portion.

Smoked salmon open-topped sandwich 

dark rye bread (pumpernickel)

grams/3½oz quark, drained

grams/3½oz salmon

lemon juice

tsp finely chopped fresh chives, to garnish

black pepper

Easy and Fresh Salmon that bakes up with no mess!

Feta and Herb Crusted Salmon

salmon

Feta Cheese

parsley

chives

lemon

salt

pepper

Preheat oven to 400 degrees.

Line baking sheet with parchment or foil for easy clean up.

Combine parsley, chives, Feta, lemon, salt and pepper on cutting board.

Run knife through it several times, chopping up all ingredients to mix.

Spread on fillet.

Bake for 20 minutes or until cooked through.

Serve!

A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables.

Each serving provides 553kcal, 45g protein, 11.5g carbohydrates (of which 10g sugars), 35g fat (of which 6g saturates), 6g fibre and 2.3g salt.

Salmon traybake

½ lime, juice only

soy sauce (gluten-free if required)

½ tsp caster sugar

salmon fillets

grams/3½oz Tenderstem broccoli,

grams/3½oz green beans,

red pepper, sliced

garlic clove, grated

root

spring onions, white part finely chopped, green part thinly sliced

red finger chilli, very finely chopped

olive oil

tsp sesame oil (optional)

Hersha shows you how to cook salmon with absolutely no effort. A complete one-pan dinner.

Make It Easy: Salmon traybake

This salmon noodle recipe is a great light meal that takes no time to cook. Hoisin is a sweet sauce made from soy bean paste and Chinese five spice, so it's really fragrant. 

Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt. 

Hoisin salmon noodles 

salmon fillets,

hoisin sauce

150 grams/5½oz cherry tomatoes, halved

egg noodles

broccoli,

soy sauce, to serve (optional)

My favorite recipes are the ones that are easy, yet incredibly delicious. This healthy salmon recipe is not only one of the best salmon recipes I’ve tried, but it’s easy, delicious and good for you. That’s a grand-slam homerun recipe, in my book.Step-by-step photos can be seen below the recipe card.

Grilled Salmon with Avocado Salsa Recipe

ancho chili powder

cumin

paprika

onion powder

avocado (cubed)

onion

limes (juiced)

cilantro

Prep

Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.

Chill

Combine

Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.

Preheat

Preheat the grill to medium (350-375°F).

Grill

Grill the salmon to desired doneness (about 3-4 minutes per side).

https://mediavine-res.cloudinary.com/video/upload/t_original/v1618331517/wwobdzqc15cunjmbqy8o.mp4

Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.

Grilled Salmon with Avocado Salsa

Cabbage doesn't have to be boring! Try it sautéed with bacon for a healthy and tasty accompaniment to salmon.

Each serving provides 536kcal, 41g protein, 11g carbohydrate (of which 10g sugars), 35g fat (of which 8g saturates), 8g fibre and 0.9g salt.

Grilled salmon, braised cabbage with bacon and onions

unsalted butter

red onions, sliced

rashers back bacon, sliced thinly

salmon steaks

salt and black pepper

savoy cabbage

tbsp grainy mustard

½ lemon, juice only

tbsp white wine vinegar

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast.

As part of an <a href="http://www.bbc.co.uk/food/collections/intermittent_dieting_recipes">Intermittent diet</a> plan 1 serving provides your daily salty food.

Each serving provides 263kcal, 21g protein, 10g carbohydrates (of which 10g sugars), 14g fat (of which 3.5g saturates), 4g fibre and 1g salt.

Healthy scrambled eggs

midi vine tomatoes, halved

low-calorie cooking spray

eggs

35 grams/1¼oz smoked salmon, roughly chopped

watercress,

Sticky, sweet and spicy salmon with a zingy black bean and corn salad. This one’s healthy and fresh but feels like a treat.

Honey Chipotle Air Fryer Salmon Bowl

Ancho Chilli Paste

Honey

Lime

Skin-On Salmon Fillet

Red Chilli

Red Onion

Cherry Tomatoes

Avocado

Black Beans

Tinned Sweetcorn

Coriander

Natural Yoghurt

Tortilla Chip

To make the marinade, add the ancho chilli paste, ½ the honey and the juice of ½ your limes to a bowl and mix to combine. 

Pop the salmon on a plate, skin-side down. Use a spoon to coat the salmon with the marinade. Set aside at room temperature for 10 mins.

For the pickled red onions, finely slice the red onion and add to a bowl along with the juice of ½ the remaining lime and a pinch of salt. Mix to combine then set aside until ready to serve.

Place the salmon in the air fryer and cook at 180°C for 8-10 mins (depending on the thickness of your salmon) until cooked through.

For the salad, add the olive oil, remaining honey and the juice of the remaining limes to a large salad bowl along with a pinch of salt and pepper. Whisk to combine.

Halve the cherry tomatoes and dice the avocado. Drain and rinse the beans. Drain the sweetcorn. Thinly slice the chilli. Add all to the salad bowl and mix to combine.

Reserve a few coriander leaves for garnish. Finely chop the rest and toss through the salad before serving.

To serve, divide the salad between plates then top with the salmon and pickled onions. Finish with a dollop of yoghurt and the coriander leaves. Serve with tortilla chips, if you like.

Outstanding! Perfect for an Aussie summer

I presume it’s meant to be 1 400g can of black beans and not a 1400g can of black beans? 🤷🏻‍♂️

Made this last night and it was really good. Super quick and delicious!

Cannot recommend this enough, such a quick one and so tasty! I'd use less honey in the salad dressing, but that's personal preference. Otherwise, this is another winner.

Delightful, really fresh and filling. Made two portions and took one to work for lunch.

https://players.brightcove.net/6113368299001/default_default/index.html?videoId=6367616815112

A delicious, sweet and savory salmon recipe with a homemade blackening seasoning mix.

Baked Blackened Salmon

salmon filet ((or 4, 4-6 oz pieces))

tbsp paprika ((smoked

brown sugar

tsp chili powder ((use cayenne if you prefer it spicy))

garlic powder

tsp sea salt

oregano

tsp fresh cracked pepper

Preheat oven to 400 degrees fahrenheit. Prepare a sheet pan with foil and spray with nonstick spray.

In a small bowl, combine blackening seasoning ingredients. Stir to combine, and set aside.

Place salmon on sheet pan. Rub with olive oil using clean hands, or a basting brush.

Spoon blackening seasoning over salmon.Use as much or as little seasoning as you desire, being cautious of cross contamination with the raw salmon. Leftovers can be placed into an air tight container and stored in a spice cabinet for up to 3 months.

Bake for about 15 minutes, or until fish is 135 degrees at its thickest most internal part. Allow to rest and come up to temperature (fish is considered full cooked at 145 degrees Fahrenheit internally), for about 5-10 minutes.

Get dinner on the table in 10 minutes with this simple pan-fried salmon recipe that gets added flavour from zesty lemon. Serve with broccoli to help you on the way to 5-a-day. 

Pan-fried salmon

butter

Tenderstem broccoli

A perfect quick and healthy recipe for salmon patties made with flax seed meal to increase the Omega-3s and replace bread crumbs to be gluten free. 

Salmon Patties with Flax (Gluten-Free)

wild salmon (6 ounces)

Dijon mustard

flax seed

green onion

salt & black pepper (or to taste)

Drain the salmon and flake into a medium bowl.

Add all the remaining ingredients and mix well.

Let sit for 5 minutes before dividing evenly into 4 patties.

Heat oil in a skillet on medium heat and then add patties, sautéing until browned, about 4 minutes. Flip patties and cook another 4 minutes or until evenly cooked and browned on each side.

Jami,
Thank you for the recipe.  I have used the salmon croquettes topped with a poached egg for brunch.  Terrific.

I have also searched for a 👍good as I say "Clean" simple salmon patty recipe 
I 've been on the Keto diet and needed to keep my carbs low and a good protein quick and simple but Oh so good. These patties freeze well and I even stuffed my Mushrooms topped them with a little fresh grated parmesan about 5 minutes before they were done baking 😉 Thank you so much for sharing your recipe 😁
Bon appetit
Cheri

A delicious, fail-proof dish that&#39;s ready in just 20 minutes. The salmon is seared until crispy on the outside and juicy in the middle, then smothered in a divine sauce enhanced with fresh dill for a fine dining touch. Serve it with buttered potatoes for a quick yet satisfying dinner.

Salmon in Creamy Dill Sauce

½ tsp sweet paprika

½ tsp black pepper (divided)

salt (divided)

garlic

carrot

⅛ tsp ground turmeric

tbsp all-purpose flour

vegetable broth

heavy cream

dill (more for serving)

black pepper (for serving)

seasoning

Get your prep done before you start cooking: Pat the salmon fillets dry. Season both sides with garlic powder, sweet paprika, ¼ teaspoon salt and ¼ teaspoon black pepper.

chopping

Peel and grate the carrot. Dice the onion, mince the garlic cloves and chop the dill.

searing

Heat oil and butter over medium high in a large nonstick skillet. Add salmon fillets and sear 3 minutes per side. Remove from skillet onto a clean plate.

sautéing

Add carrot, garlic and onion. Sauté for 3 minutes. Add turmeric, and the remaining salt and black pepper.

simmering

Add flour and stir until incorporated. Add vegetable broth and simmer for 1 minute while stirring constantly.

stirring

Pour in cream, bring to a simmer. Add dill and lemon juice. Stir until combined. Taste and adjust salt. If the sauce thickens too much, add a splash of cream.

Return salmon to the skillet and simmer for 3 minutes. Finish off with dill and freshly ground black pepper. Enjoy!

Made this today and it is sooooo good!! I carmelized the onions for longer than the recipe called for because I really wanted to get them soft and translucent and golden, and then I added in the carrots and garlic. I served it with baby gold potatoes tossed in butter and garlic and the leftover dill, along with a Caesar salad and it was a 10/10.

Very complimentary for salmon and trout. Great drizzled over vegetables as well. Many may not know however that a brown onion is the same as a yellow onion. Commonly, stores have yellow onion bins, but not brown onion bins. My point is most people are more inclined to try a new reciepe knowing the ingredients are easily accessible. No sense making it complicated. The reciepe is very good and 
worth a try.

Served this at a dinner party and the results were nothing short of FANTASTIC!  I may eat this sauce on shoe sole!

Crispy smashed potatoes roasted with hot honey-glazed salmon and broccoli — a flavorful, easy-to-make dish. Buttery, savory and slightly sweet, perfect for pleasing the whole family any night of the week. Embrace your new favorite healthy dinner, it couldn&#x27;t be simpler than this!

Honey Garlic Salmon and Potato Bake

baby potatoes

unsalted butter (melted)

broccoli

tbsp honey

½ tsp chili flakes

lemon juice (more

boiling

C﻿ook the potatoes in salted water for 15 minutes until tender. Drain well.

preheating

roasting

P﻿lace the cooked potatoes in a baking tray and crush gently with a glass or a fork, make sure to keep them in one piece. Drizzle with oil and melted butter. Season with salt and pepper. Transfer to the oven and roast for 15 minutes until golden brown.

cutting

I﻿n the meantime, cut the broccoli into thin slices, then into smaller bite-sized pieces. Combine the ingredients for the honey garlic butter.

sprinkling

Nestle broccoli between roasted potatoes and place the salmon fillets on top. Season with salt and pepper. Spread the prepared honey garlic mixture with a brush over the salmon fillets, about 1 tablespoon per piece. Brush the excess mixture over broccoli. Sprinkle with lemon juice and transfer to the oven.

baking

Bake for 15 minutes or until the fish is just cooked. Serve!

I love this recipe - it’s easy to prepare and super delicious! This is one I’ve added to my regular meals. I sometimes add red onion and Romano pepper to roast with the broccoli.

I’ve made this recipe several times over the last few years - it’s so good, I keep coming back to it. Thanks for this recipe!

Top 13 healthy salmon recipes from across the web

The most viewed healthy salmon recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Smoked salmon open-topped sandwich

Feta and Herb Crusted Salmon

Salmon traybake

Hoisin salmon noodles

Grilled Salmon with Avocado Salsa R...

Grilled salmon, braised cabbage wit...

Healthy scrambled eggs

Honey Chipotle Air Fryer Salmon Bow...

Baked Blackened Salmon

Pan-fried salmon

Salmon Patties with Flax (Gluten-Fr...

Salmon in Creamy Dill Sauce

Honey Garlic Salmon and Potato Bake

Top 13 healthy salmon recipes from across the web

The most viewed healthy salmon recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Smoked salmon open-topped sandwich

Feta and Herb Crusted Salmon

Salmon traybake

Hoisin salmon noodles

Grilled Salmon with Avocado Salsa R...

Grilled salmon, braised cabbage wit...

Healthy scrambled eggs

Honey Chipotle Air Fryer Salmon Bow...

Baked Blackened Salmon

Pan-fried salmon

Salmon Patties with Flax (Gluten-Fr...

Salmon in Creamy Dill Sauce

Honey Garlic Salmon and Potato Bake

The most viewed healthy salmon recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine