healthy salmon

Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon.

With a GI of 49 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a> and provides 235 kcal per portion.

Smoked salmon open-topped sandwich 

dark rye bread (pumpernickel)

grams/3½oz quark, drained

grams/3½oz salmon

lemon juice

tsp finely chopped fresh chives, to garnish

black pepper

Easy and Fresh Salmon that bakes up with no mess!

Feta and Herb Crusted Salmon

salmon

Feta Cheese

parsley

chives

lemon

salt

pepper

Preheat oven to 400 degrees.

Line baking sheet with parchment or foil for easy clean up.

Combine parsley, chives, Feta, lemon, salt and pepper on cutting board.

Run knife through it several times, chopping up all ingredients to mix.

Spread on fillet.

Bake for 20 minutes or until cooked through.

Serve!

A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables.

Each serving provides 553kcal, 45g protein, 11.5g carbohydrates (of which 10g sugars), 35g fat (of which 6g saturates), 6g fibre and 2.3g salt.

Salmon traybake

½ lime, juice only

soy sauce (gluten-free if required)

½ tsp caster sugar

salmon fillets

grams/3½oz Tenderstem broccoli,

grams/3½oz green beans,

red pepper, sliced

garlic clove, grated

root

spring onions, white part finely chopped, green part thinly sliced

red finger chilli, very finely chopped

olive oil

tsp sesame oil (optional)

Hersha shows you how to cook salmon with absolutely no effort. A complete one-pan dinner.

Make It Easy: Salmon traybake

This salmon noodle recipe is a great light meal that takes no time to cook. Hoisin is a sweet sauce made from soy bean paste and Chinese five spice, so it's really fragrant. 

Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt. 

Hoisin salmon noodles 

salmon fillets,

hoisin sauce

150 grams/5½oz cherry tomatoes, halved

egg noodles

broccoli,

soy sauce, to serve (optional)

My favorite recipes are the ones that are easy, yet incredibly delicious. This healthy salmon recipe is not only one of the best salmon recipes I’ve tried, but it’s easy, delicious and good for you. That’s a grand-slam homerun recipe, in my book.Step-by-step photos can be seen below the recipe card.

Grilled Salmon with Avocado Salsa Recipe

ancho chili powder

cumin

paprika

onion powder

avocado (cubed)

onion

limes (juiced)

cilantro

Prep

Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.

Chill

Combine

Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.

Preheat

Preheat the grill to medium (350-375°F).

Grill

Grill the salmon to desired doneness (about 3-4 minutes per side).

https://mediavine-res.cloudinary.com/video/upload/t_original/v1618331517/wwobdzqc15cunjmbqy8o.mp4

Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.

Grilled Salmon with Avocado Salsa

Cabbage doesn't have to be boring! Try it sautéed with bacon for a healthy and tasty accompaniment to salmon.

Each serving provides 536kcal, 41g protein, 11g carbohydrate (of which 10g sugars), 35g fat (of which 8g saturates), 8g fibre and 0.9g salt.

Top 6 healthy salmon recipes from across the web

The most viewed healthy salmon recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Smoked salmon open-topped sandwich

Feta and Herb Crusted Salmon

Salmon traybake

Hoisin salmon noodles

Grilled Salmon with Avocado Salsa R...

Grilled salmon, braised cabbage wit...

Top 6 healthy salmon recipes from across the web

The most viewed healthy salmon recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Smoked salmon open-topped sandwich

Feta and Herb Crusted Salmon

Salmon traybake

Hoisin salmon noodles

Grilled Salmon with Avocado Salsa R...

Grilled salmon, braised cabbage wit...

The most viewed healthy salmon recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine