healthy sandwiches

These Danish Smørrebrød or open faced sandwiches are probably the best sandwiches you will ever eat, easy to put together, yet impressive in appearance, so versatile and incredibly delicious.

Open Faced Sandwiches – Smørrebrød – Danish Food

Traditional pickled herring smørrebrød:

rye bread

Danish remoulade (or butter)

pickled herrings, depending

onion

gherkins

fresh dill or thyme

cayenne pepper

Smoked salmon and cucumber smørrebrød:

mayonnaise

salmon

cucumber

lemon

cayenne pepper, optional

Salami smørrebrød:

butter

salami

tomato

parsley

Avocado and egg smørrebrød:

½ avocado (or a very small whole one)

lemon juice

salt

coriander parsley leaves

black pepper, smoked would be great

Havarti cheese and tomato smørrebrød:

lettuce leaves

Havarti (or another sliced cheese you like)

salt and black pepper

https://mediavine-res.cloudinary.com/video/upload/ba6i2i28c4trtrewxfzq.mp4

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The Ultimate Avocado Sandwich. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste!

The Ultimate Avocado Sandwich

bread ((whole wheat))

Brie cheese

½ avocado ((the other half

4-6 cranberries, dried ((6 cranberries = 10 grams))

½ tbsp balsamic vinegar

If you prefer your bread toasted, toast it.

While that’s happening, cut the avocado flesh into slices (check this video if you’re not sure how to do it)

Slice up the tomato and brie too.

Wash the arugula and cut the cranberries in half.

Assemble everything on one slice of bread and drizzle the balsamic vinegar on top.

Now just &quot;close&quot; the sandwich with the second slice of bread. Give it a little squish to stop any naughty bits sliding out...

... aaaaand you’re done!

The Ultimate Avocado Sandwich. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste!


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The Ultimate Avocado Sandwich | Ready in 5, Juicy, Unbeatable!

This avocado egg salad recipe is super healthy and easy to whip for for an on-the-go healthy lunch.

Avocado Egg Salad Recipe | Healthy Lunch Ideas

Eggs

Large Avocados

C. Celery, chopped

C. Red Onion, diced

2-4 Tbsp Green Onion, chopped

2-4 Tbsp Fresh Dill, minced

Lemons,

Sea Salt & Pepper,

In a medium saucepan over high heat, bring water to a boil then gently add the eggs. Boil eggs for 10-12 minutes. Once done, immediately place the eggs in ice water for 10 minutes and then peel the eggs.  After peeling the eggs, dice them into chunky pieces with a knife.

While eggs are boiling and cooling, go ahead and chop the herbs & vegetables.

In a large mixing bowl, add the avocados and mash with a fork until fully broken down.  Then, add all remaining avocado egg salad ingredients and stir until fully combined.

Serve with gluten free bread, crackers, lettuce wraps, etc. This egg salad will stay fresh in the refrigerator for 3-4 days.

This healthy egg salad recipe is gluten free, paleo, low carb, keto, and super easy to make for a healthy lunch recipe.

The Ultimate Egg Salad Recipe (made healthier) | Healthy Lunch Recipe

C. Healthy Mayonnaise (I use the Primal Kitchen Avocado Mayo)

2-4 Tbsp Fresh Dill, stems removed & minced

Dijon Mustard

Lemon

In a medium saucepan over high heat, bring water to a boil then gently add the eggs.  Boil eggs for 10-12 minutes.  Once done, immediately place the eggs in ice water for 10 minutes and then peel the eggs.

Once eggs are peeled, dice them with a knife into small chunky pieces then transfer to a mixing bowl.  Add all remaining egg salad ingredients to the mixing bowl and stir until fully combined.

Serve with gluten free bread, crackers, lettuce wraps, etc.  This egg salad will stay fresh in the refrigerator for 3-4 days.

A creamy cucumber filling between lightly toasted bread makes this delicious low carb cucumber finger sandwich. Can be made with any low carb or gluten free bread.

Low Carb Cucumber Cream Cheese Sandwiches

oz cream cheese

sour cream

pepper

dash celery salt

garlic powder

almond flour bread (or other low carb bread)

Grate cucumber and let drain until most of the liquid is gone.

Combine the cream cheese, medium cucumber, sour cream until smooth. Season with salt, pepper, celery salt and garlic powder.

Cut the low carb flax bread squares in half through the middle height of the slice to make them thinner. Spread cucumber mix on bottom slice and cover with top slice. Cut in half to make finger size.

Flavored with sea vegetables and fermented pickles, these healthy, delicious Vegan Chickpea Salad Sandwiches are a perfect plant-based replacement for tuna salad sandwiches in your meals.

Vegan Chickpea Salad Sandwiches

whole grain bread (e.g., rye, whole wheat, gluten-free multigrain)

celery

white onion

carrot,

capers,

seaweed granules

mustard

½ teaspoon miso paste

soy sauce

yeast

romaine lettuce leaves

tomatoes,

pickles,

Preheat the oven to 375 F. Arrange the bread on a baking sheet and toast in the oven for 5 to 8 minutes, until lightly browned, or use a toaster.

Meanwhile, in a medium bowl, mash the chickpeas with a potato masher into a chunky paste.

Mix in the celery, onion, pickles, carrot, parsley, capers, and seaweed.

In a small bowl, make the dressing by mixing together the plant-based mayonnaise, mustard, miso paste, lemon juice, soy sauce, and nutritional yeast until smooth.

Stir the dressing into the chickpea mixture.

To make a sandwich, spread ½ cup of the filling across 1 slice of toasted bread. Top with 1 lettuce leaf, 2 slices of tomato, and 2 additional pickle slices. Top with another slice of bread. Continue until you have 6 sandwiches. Slice them in half diagonally and serve immediately.

https://www.youtube.com/watch?v=knU5D6krcvY

Follow along with Sharon Palmer, The Plant-Powered Dietitian as she shares this faux seafood salad recipe from her book Plant-Powered for Life (www.sharonpalmer.com/store), perfect for sandwich fillings or to top your greens. Find the recipe here (http://sharonpalmer.com/sharons-dirt-report-chickpeas/). 
Video Editor: Christian Javryd (http://bit.ly/2BTqTRD)
Music: Jazzy French-Bensound.com

Vegan Chickpea Sea Salad

Top 6 healthy sandwiches recipes from across the web

The most viewed healthy sandwiches recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Top 6 healthy sandwiches recipes from across the web

The most viewed healthy sandwiches recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

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The Ultimate Avocado Sandwich

Avocado Egg Salad Recipe | Healthy ...

The Ultimate Egg Salad Recipe (made...

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The most viewed healthy sandwiches recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine