healthy tuna salad

Healthy Tuna Pasta Salad is a delicious, lighter lunch! Made with only 10 ingredients, high in protein, and low in fat - it's the perfect easy meal!

Healthy Tuna Pasta Salad

whole grain pasta

olive oil

Wild Selections Solid White Albacore Tuna in Olive Oil

parsley, chopped

basil, chopped

salt

pepper

garlic powder

onion powder

cherry tomatoes, halved

lemon juice

Bring a pot of water to a boil, and cook pasta per instructions

While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices

Once pasta is cooked, immediately drain + rinse with cold water to cool off

Toss cooked pasta with spices, tuna + tomatoes

Serve + enjoy!

Healthy tuna salad filled with fresh veggies, briny capers, and plenty of fresh herbs. This delicious tuna salad is made with good for you ingredients. It is the perfect recipe to prep for a quick and easy lunch at the beginning of the week!

Healthy Tuna Salad (Paleo, Whole30, Gluten-Free)

tuna packed

Whole30 compliant mayonnaise or Greek yogurt

celery

capers

red onion

dijon mustard

dill

parsley

lemon

salt + pepper

Add the canned tuna, mayonnaise, mustard, capers, celery, onion, capers, lemon juice, fresh herbs, garlic powder, and a pinch of salt and pepper to the tuna in the mixing bowl.

Stir everything until well combined and give the tuna salad a taste. Adjust the levels of salt and pepper to fit your tastebuds and then either serve immediately or place the tuna salad in an air-tight container in the fridge.

I love tuna salad, capers made a terrific addition. That is the one ingredient missing in mine. Thanks a bunch❤️

This was delicious! Usually, I don't eat tuna because it was ruined for me from all of the awful tuna casseroles I ate as a child. This was amazing though - thank you! I definitely will be putting this into my rotation. My 3.5 year-old also loves it. (:

Amazing recipe! My husband loves tuna and is very particular about tuna salad and absolutely loved it. This recipe was such a hit and so easy! Thank you for sharing!

Love this recipe! Easy, quick, and full of flavor! My boyfriend eats it on bread and I put it on a salad. Healthy, delicious, and filling! Love your recipes!

This was delicious! I did end up cutting the lemon juice in half, but then served it over a bed of greens with cucumber, kalamata olives, bell pepper and radish. So good! The capers give it a nice little briny punch.

Great tasting tuna even thou had no cspers.
I put the tuna in a low carb high protein wrap with spinach and avocado sluces

This Ultimate Tuna Salad with Olive Dressing comes together in 15 minutes and will change your attitude towards canned tuna forever! An easy, healthy yet satisfying salad recipe, indefinitely adaptable and perfect for all seasons!

Tuna Salad Recipe with Olive Oil Dressing

spinach ((or mixed greens))

apples

avocados (, thinly sliced)

cherry tomatoes (, about 1 cup)

onion

corn ((or canned))

green olives

eggs

red onions

scallions (, minced)

onions

Tablespoons grainy honey mustard

jalapeno (, minced)

lemon ((or 2 small ones))

herbs

extra virgin olive oil

tuna

Prepare your salad ingredient and place them in a large bowl.

In another bowl, mix all the sauce ingredients until smooth. Taste and adjust the seasoning.

Take 2 tablespoons of the sauce and drizzle of the chunks of tuna and set aside.

Take another 3 Tablespoons of sauce (more or less to taste) and toss it with the salad ingredients.

Arrange the salad ingredients on the plate, I’ve clumped each ingredient separately with the greens at the bottom of the bowl.

Then top the tuna over the salad and drizzle more sauce on top. Serve the salad and enjoy :)

https://embed.mediavine.com/videos/x8algc2wvbi7q1jg6smp

How to make tuna salad that is the best tuna salad recipe? Use this recipe!

Tuna Salad Recipe

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Healthy Tuna Salad

white albacore tuna in water (drained)

celery (minced (about ¼ cup))

2% Greek yogurt

Dijon mustard

black pepper

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

https://content.jwplatform.com/videos/K9eTZ5qY.mp4

Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal!&nbsp;

Healthy Mediterranean Tuna Salad (No Mayo)

skipjack tuna (3.98)

medium bell peppers (0.65)

red onion, chopped (0.17)

cucumber, chopped (0.64)

red pepper (1.00)

tbsp capers, chopped (0.08)

tbsp fresh flat leaf parsley, chopped (0.65)

lemon, juiced (0.44)

tbsp dijon mustard (0.12)

olive oil (0.66)

herbs de provence (or Italian seasoning) (0.10)

garlic powder (0.10)

salt (0.03)

In a large bowl combine the tuna with the rest of the chopped vegetables&nbsp;

In a small mixing bowl, combine the lemon herb dressing ingredients and whisk with a fork or small whisk until combined.

Pour the dressing over the tuna salad and stir well.&nbsp;

Lemon Herb Dressing

https://embed.mediavine.com/videos/qmdnsjikomtc7wbi2l0w

Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal!

No Mayo Mediterranean Tuna Salad

For an easy meal prep dish that is as delicious as it is good for you, whip up this quick tuna salad. You can store it for about five days, and can be eaten as a sandwich (make it gluten-free by putting it in a lettuce wrap) or a side to another meal.

greek yogurt

avocado

lemon juice,

salt,

pepper,

Chop the celery and red onion into small bits and have your lemon slices ready.

Drain the can of tuna and transfer the fish into a mixing bowl.

Add the yogurt (use more or less of this depending on how creamy you like the texture).

Mash the avocado half and add to mixture.

An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!

Chickpea Tuna Salad

red onion (thinly sliced, about 1/2 cup)

cherry tomatoes ( halved)

large seedless English cucumber (halved lengthwise and

red bell pepper

solid pack albacore tuna in water (wild caught if possible)

arugula

parsley (finely chopped)

Feta Cheese

lemon juice (from about 1 large lemon)

garlic (minced (about 2 teaspoons))

Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).

To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.

Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!

If you’re looking for a super simple 5-ingredient lunch idea, this Mediterranean chickpea tuna salad recipe is IT! Just add chickpeas, red bell pepper, fresh parsley, and lemon juice/zest to tuna fish packed in extra virgin olive oil, season with salt &amp; pepper to taste, and serve…

Mediterranean Chickpea Tuna Salad (No Mayo!)

can chickpeas, drained

parsley (or equivalent dried)

juice & zest of 1 lemon

salt and black pepper,

Add tuna fish, chickpeas, red bell pepper, and...

Add tuna fish, chickpeas, red bell pepper, and parsley to a large mixing bowl.

Pour the lemon juice and zest over top...

Pour the lemon juice and zest over top and stir to mix.

Season with salt and freshly ground black pepper...

Season with salt and freshly ground black pepper to taste.

Refrigerate for at least one hour and serve...

Refrigerate for at least one hour and serve cold.

https://www.youtube.com/watch?v=DadpoXmUK3Y

If you're looking for a super simple 5-ingredient lunch idea, this Mediterranean chickpea tuna salad recipe is IT! Get the recipe: (ad) https://unsophisticook.com/chickpea-tuna-salad/

Just add chickpeas, red bell pepper, fresh parsley, and lemon juice/zest to tuna fish packed in extra virgin olive oil, season with salt & pepper to taste, and serve... SO EASY!

Simple 5-Ingredient Mediterranean Chickpea Tuna Salad (No Mayo!)

Tuna Salad loaded, with flaky canned tuna, creamy avocado, crisp green apples, and crunchy almonds - the combination of flavors and textures makes this completely irresistible!

medium onion (1 1/3 cup finely diced)

apple

avocado (pitted, peeled and diced)

lemon juice (or to taste)

almonds walnuts (toasted)

tsp black pepper (or

Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.

To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.

Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.

Hearty and protein-packed, this vegan tempeh "tuna" salad tastes surprisingly fishy, thanks to a secret ingredient! Perfect for an on-the-go lunch or quick dinner.

Tempeh "Tuna" Salad

kombu seaweed

⅓ cup Easy Vegan Mayo

of ½ lemon

mustard

rib of celery, finely diced

freshly parsley, minced

dulse flakes/granules (optional, but recommended)

Salt and black pepper,

Prepare the Tempeh

use your hands to crumble the tempeh into small, bite-sized pieces over a medium pot. Break the kombu pieces in half, then add them to the pot with 3½ cups of filtered water. Bring the mixture to a boil over high heat, then cover, reduce the heat to low, and simmer for 30 minutes. Transfer the entire mixture to a glass jar and store in the fridge for at least four hours, preferrably overnight. 

Mix the Salad

add the Vegan Mayo, lemon juice, and mustard to a bowl and mix well. Drain the marinating tempeh, then add it to the bowl along with the celery, onion, parsley, and dulse flakes. Mix until evenly incorporated, then add salt and black pepper to taste.

Serve

as desired; leftovers will keep in the fridge for up to five days.

Y'all, I am SHOOK. I am not vegan, I'm not even a firm vegetarian, I am simply trying to make more plant-based choices every day and thought this recipe sounded so unique that I had to try it. My partner LOVES tuna salad so I mostly wanted to try to make this for him - he's been quite supportive of the plant-based changes, but he is also very wary of vegan "substitution" efforts like this, so I actually kept it secret as I worked on it so that he wouldn't form any premature opinions, lol. And I got the best validation ever - he LOVES it! And of course, it helps that I love it, too! The only thing I added was miso, which I think is super important for getting more of that natural sea-saltiness flavor in there. I even made the cashew mayo to go with it - I'm still not totally sold on the mayo alone (it could just be my blender, as it was just a bit too grainy), but it went incredibly well with this recipe, so no worries there. I served this on toasted whole grain bread &amp; romaine lettuce with celery, shallot, parsley, and halved cherry tomatoes. I think I'll mix in some walnuts for tomorrow's lunch. Super impressed!!

This was really good.  The Kombu simmer is a must!  Who'd thunk we could do that with tempeh?

I left a comment on youtube that I didn't think it tasted like tuna salad.  After sitting in the fridge for about 5 hours I'm going to change that opinion.  It's definitely more tuna like now.  I've looked for ways to eat more tempeh, glad I found your recipes!

This healthy tuna salad recipe is easy to make and so good. This chunky vegetable tuna salad is the most delicious veggie tuna salad ever!

Healthy Tuna Salad Recipe

(6 oz) tuna, drained

celery, diced

red onion, diced

orange bell pepper, diced

radish, diced

green onion, diced

mayo

tbsp dijon, yellow or spicy mustard

tsp sea salt

Get out and measure all of your ingredients.

Prepare and chop or dice all of your vegetables.

Add celery, red onion, orange pepper, radish, and green onion to bowl with tuna.

Add greek yogurt, mustard and mayo. Stir until blended.

Add dill and sea salt.

Stir until incorporated. Taste to see if more seasoning is desired.

Add tuna to butter lettuce, on a bed of lettuce or between bread and enjoy every bite!

This Healthy Tuna Salad without mayo has all the flavor you love without the added calories. Easy to make, it&#x27;s perfect for a light lunch or dinner, and can be served in stuffed avocados, low-carb wraps, or salads.

avocado, smashed

plain Greek yogurt

everything bagel seasoning

hard boiled eggs, diced

red pepper

bacon

Stir together flaked tuna, smashed avocado, yogurt, and...

Stir together flaked tuna, smashed avocado, yogurt, and everything seasoning until combined.

Gently stir in the diced eggs, red pepper,...

Gently stir in the diced eggs, red pepper, and crispy bacon crumbles.

Serve in avocado halves, low carb tortilla wraps,...

Serve in avocado halves, low carb tortilla wraps, or on a bed of lettuce.

Top 13 healthy tuna salad recipes from across the web

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Healthy Tuna Salad Recipe

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Top 13 healthy tuna salad recipes from across the web

The most viewed healthy tuna salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Tuna Pasta Salad

Healthy Tuna Salad (Paleo, Whole30,...

Tuna Salad Recipe with Olive Oil Dr...

Healthy Tuna Salad

Healthy Mediterranean Tuna Salad (N...

Healthy Tuna Salad

Chickpea Tuna Salad

Mediterranean Chickpea Tuna Salad (...

Tuna Salad Recipe

Tempeh "Tuna" Salad

Healthy Tuna Salad Recipe

Healthy Tuna Salad

Quick Healthy Tuna Salad (packed wi...

The most viewed healthy tuna salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine